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  1. Y

    Pre workout help

    I’m after a pre workout, work has made going to the gym a punish some days Now the question is true protein or bulk nutrients pre workout, or if there are other recommend ones Differences Bulk Nutrients Agmatine Sulphate, Flavouring, L Tyrosine, L Theanine, Choline Bitartrate, Magnesium...
    • YoHoJo
    • Thread
    • ami bulk days fair good gym hel las made making memory nutrients pre pre workout pro protei protein question recommend shrek true watch weak workout
    • Replies: 7
    • Forum: Bodybuilding Supplements
  2. stanly stud

    any chicks

    any girls on here want to meet a scotsman... show you my kilt:D
    • stanly stud
    • Thread
    • army aus australia australians british chick chicks exchange experience germany girls good gun guy instructor land live meet met pay scotland show training visits women
    • Replies: 8
    • Forum: Relationship Help
  3. Stiff 2G

    Simple Pleasures

    I tells yah, a good sleep, a good root, a good morning shit, and a good Coffee. Does it get much better?
  4. S

    Kit Bradley

    What’s good 25yo pretty staunch. Hello.
    • Skuxxyb
    • Thread
    • bro est good kit mind pre pretty question risk tapatalk test test umirin unders understand weigh
    • Replies: 1
    • Forum: Introduce Yourself
  5. Stiff 2G

    I found the source of the Coronavirus

    Which seems to concur with intelligence reports https://www.news.com.au/world/coronavirus/global/wuhan-lab-had-emergency-shutdown-last-october/news-story/ad498c507be5f88746e87946fd17c186
  6. M

    Caloric Deficit to Lose Weight Whilst Weight Training.

    Hi there, I'm 49, 6'2" and weigh in at 153kg. I started training a month ago. I train 6 days a week with 2 days committed to Low intensity aerobics for 90mins. (i'm utilising Hugh Jackman's routine when he built for Wolverine.) As a teen I was super healthy (rep swimming/rugby/body building)...
    • MattH
    • Thread
    • advice body breast building calories chicken diet eating good gym happy heal healthy intake intensity lose weight losing morning night problems protein routine super tip training
    • Replies: 3
    • Forum: Nutrition & Diet
  7. S

    SARMs in Australia now that no international site is shipping?

    Looks like all reputable international sites have stopped shipping to Australia. What local sites are good to go? I’m after MK-677.
    • SuperSki
    • Thread
    • aus australia based buddy find found good hard hat hey international local made man products reputable results sarms shipping side site sites stopped tha
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  8. F

    DNP any good?

    Just bought some DNP , came pretty quickly, only took 3 days. Seems good to go...anyone else here had experiences
  9. H

    Best protein powder?

    I want to gain lean muscle, what is the best protein powder? I heard a lot of good things about whey protein.
    • hooper2000
    • Thread
    • gain good heard lean lean muscle limited lot muscle muscle gain nutrients powder pro protei protein protein powder standard thi things tip whey whey protein
    • Replies: 7
    • Forum: Bodybuilding Supplements
  10. S

    Physio recommendation

    Hi all, Having issues with my shoulder and in need of a good physio. I am located in the Northern suburbs of Melbourne. I know an excellent one (Andrew Lock) but he is booked out for quite a while. Can anyone recommend anyone in the Northern Suburbs of Melbourne. Any feedback would be great...
    • samm
    • Thread
    • andrew booked drew excellent feedback good great issues located lock melbourne mill northern park physio qui recommend recommendation shoulder suburbs
    • Replies: 2
    • Forum: Injuries and Rehab
  11. T

    Opening a gym - The future

    What’s the point of this post? Well like many of you the whole virus fucked everything up big time. I mean all the gyms are closed. It’s going to be 3 months until they begin the slow process of re-opening, even then, only 10-20 people allowed in at a time & how quick until they are shut down...
    • toliveistodie
    • Thread
    • allowed big chat color end good gym gyms hey idea kit long love people place post proper quick rain stuff things time train vision wee
    • Replies: 0
    • Forum: Trainer /Gym section
  12. A

    Hgh

    HI All, I have been using HGH on and off since Sep 2019. When I started on HGH i had a very good feeling of good mood and also got skinnier and leaner which I always wanted. My 2nd cycle of HGH was from another supplier but I did not experience the positve mental effects and energy like my 1st...
    • arthurcrzy
    • Thread
    • 1st 2nd called caused cycle energy experience face feeling good grow growth hat hate hgh men positve recommend side skin star started taking wanted worst
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  13. B

    Training app for new lifter

    I've just gotten back into the gym after a long time off, been doing Starting Strength for a few months and doing OK with it... About to go to a split program (probably push/pull/legs) and looking for a tracking app. Have been using the Starting Strength app and it's actually really good, it...
    • blurplenurple
    • Thread
    • bit good gym hard legs long months program pull sets simple split star starting store strength stuff super takes thinking time training weekly weights workouts
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  14. N

    Dianabol without testosterone

    Evening sirs. I'm about to take my first cycle but I could only get injectable testosterone I'm having trouble giving myself injections. Can I start taking dianabol orally for the first 2 weeks by itself until the website restocks with testocaps or can't be done? Or can I take the injectable...
    • niceshoeskent
    • Thread
    • art cycle dia dianabol eve evening first cycle free giving good hey injectable injections life makes male star start steroids taking testosterone til trouble website weeks
    • Replies: 5
    • Forum: Steroids and Performance Enhancers
  15. N

    Vegetarians and protein

    Hi, As a veggie myself are there any other veggies/vegans in here, how do you get enough protein to gain muscle? I'm about 80kg so that means I need almost 180g a day ? if you go by so these calculators/recommendations Thanks
    • Noobienoo
    • Thread
    • #12 80kg art calculators day eggs gain gain muscle good hank hat hey lower means muscle place pro protei protein read start tha vegetarians veggies world
    • Replies: 9
    • Forum: Nutrition & Diet
  16. N

    Thoughts on 5x5 training

    Hi, I'm 40 year old male recently getting into strength training, I don't want to get massive, I just want to get some more muscle mass, fix my poor posture and basically just get fitter and stronger so I can do sports for longer and better I generally don't like gyms or gym workouts but..... I...
    • Noobienoo
    • Thread
    • 5x5 added feel find fit generally good gyms ice improving increasing male massive month muscle program rows simple sports strength strength training thoughts training workouts year
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  17. E

    Arimadex or Novaldex

    Hello All, I am 50 years and love my trainning , currently weigh at 123 kg yes i have a bit of boday fat 30 % but know have a trainner and my diet is on point around 2400 to 2800 Zig zag. Also trainning one body part a day for about an 60- 80 minutes. Plus interval cardio on bike sprints and...
    • EcoBoost69
    • Thread
    • advice bike body building cardio control crazy diet evening fat good grow growth high muscle question real run running sex site starting strength train years
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  18. Z

    Brisbane TRT Sustanon 250 seeking advise

    G'day all, New member here, I was pointed in this direction and told I would get good advice :) Quick background... I just turned 40 and have been looking into my health for about 4 months prior to turning 40 (Im sure most men do this) I was not doing well mentally. Physically there is nothing...
    • Zak
    • Thread
    • advice blood couple day finger fun funny good great guys gym heal health huge life long member sex sleep split test trt week weekly working
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  19. J

    g'day...

    Hi - Im new in here, but I've been trining for 20yrs, off and on. The last 3 yrs I've been taking more seriously, after having a heart attack in 2017, and have begun seeing good results. I'm based in Melbourne, obviously. I'm here to read the forums and pick up any advice on training and...
    • Jbmelbourne
    • Thread
    • 201 2017 advice attack based bullshit day good hear heart huge keeping las melbourne people read results supplements tack taking traini training tri yrs
    • Replies: 4
    • Forum: Introduce Yourself
  20. E

    Anyone had luck with UGL primo in Aus? (Compounding Aus)

    On my first run with Test, instead of upping the dose and needing higher AI dose, would rather add in some primo now while I'll get the most out of it. Wondering if anyone has had success with an UGL primo. Cheers.
    • eshays69
    • Thread
    • add age aus balls bet cheers claims dose est eve find fucking good hat higher ins luck manage needing run success test tha wondering
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
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