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injury
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Knee Hurting
Hey medical kunce! Who knows what the fuk is wrong with my knee? cbf waiting at the doctors. Every time I kneel to put on a shoe (forget rooting, cant do it) the right knee gets an agonizing sharp pain right at the contact point. :mad: Thought I knelt on something like a pebble or glass but...- Grunta
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- act confused find finger forget give hey hour injury knee night opinion pain press put roo room save shoe squat stuck ted time weird wrong
- Replies: 13
- Forum: Injuries and Rehab
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Emotional eating.
If I'm going to come clean, this is a major issue for me and no doubt it's 99.99% of the reason I fail reaching my goals. If I'm training and have a plan, my diet is is great, I plan my meals, I stick to the plan and results slowly follow. Recently I did an injury whilst lifting, I convinced...- Snoochies
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- art book diet easter eating eggs extreme feel follow food great injury learn lifting long major needed plan roo start training vegetables weak workouts worth
- Replies: 29
- Forum: Nutrition & Diet
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? NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! ?
? NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! ? We're very excited to introduce our latest innovations and product releases! As you're part of our VIP list, you can also use this months coupon code 'VIPMARCH' which will give you $5.00 off your order. For...- IRON TANKS
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- amazing apparel black check deadlifts easier gym high images injury knee list long maximum orange part performance product quick shoes strength super view warm
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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someone was curling in the squat rack
Pittwater Rd stabbing: Three wounded in Brookvale gym stabbing A KNIFEMAN is at large after stabbing three men inside a gym on Sydney’s northern beaches last night. Witnesses said the “agitated and aggressive” man entered the gym on Pittwater Rd, Brookvale about 8pm and approached four men and...- Admin
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- 800 act beaches car color group gym injury inside large men night northern police rack royal run side squat stolen straight syd trainer urged water
- Replies: 2
- Forum: BodyBuilding Training Discussions
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“Injuries Causing Me To Stop Weight Training” – Lee Priest
Fitness, Bodybuilding, and Professional Sports “Injuries Causing Me To Stop Weight Training” – Lee Priest Posted by Lee Priest EDITOR’S NOTE: MuscleSport Magazine columnist Lee Priest has decided to stop weight training due to a debilitating injury he suffered two years ago. The legendary...- Shrek
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- article bodybuilder bodybuilding case competition dead due feeling fit fitness great injury made magazine months pain plan planning pump set side stop time wanted years
- Replies: 1
- Forum: BodyBuilding Training Discussions
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Vegans should not play with matches
Protein and healing from injury. http://edition.cnn.com/2017/01/03/health/vegan-diet-healing/index.html- WoodyAllen
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- 201 2017 beef body die diet eat edi edition hat healing health index injury jury matches play pro protei protein smoking tha time url vegan
- Replies: 10
- Forum: Nutrition & Diet
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Triceps giant drop set with a twist
Everyone knows the effectiveness of a giant set, where more than two exercises targeting the same muscle or muscle group are done one after another. Similarly, everyone is familiar with drop sets and the burning pump they give a worked muscle. This triceps' giant set does have three exercises...- Fadi
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- add age color drop effective exercises finally group head hey injury local mechanical muscle perform pump reps set sets shoulder side size times twist weak
- Replies: 2
- Forum: BodyBuilding Training Discussions
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You're not required to squat, so why are you?
Yes the title is controversial, especially to the hardcore bodybuilder reading here. But this is not the powerlifting or Olympic weightlifting section of the forum, so surely, the people's interest lies first and foremost with muscle hypertrophy above all else correct? So think about it for...- Fadi
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- ausbb bit bodybuilder bodybuilders bodybuilding effective exercise forum front good huge injury legs main make mate muscle part people program safety serious squats squatting
- Replies: 34
- Forum: BodyBuilding Training Discussions
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What tolls did injuries take on you (physical and psychological) and how did you reco
What tolls did injuries take on you (physical and psychological) and how did you recover?- Admin
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- age aid close feeling full glutes hamstrings hey high injuries injury legs lifting muscle parts physical quads rain recover road sport strength talking train view
- Replies: 26
- Forum: BodyBuilding Training Discussions
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People that have dropped out of fitness, how did you get back into it?
People that have dropped out of fitness, how did you get back into it? dropping out due to injury , time , motivation- Admin
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- back business dropped dropping due ess fit fitness hat hate injury jury met motivation par part partner people quick stop term tha time training whe
- Replies: 28
- Forum: General Fitness Training
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Why Sleep Is So Important When You're Trying To Build Muscle
Why Sleep Is So Important When You're Trying To Build Muscle You can do intense workouts, eat the right foods and take the right supplements, but your muscles won’t grow without decent sleep. This video from the PictureFit YouTube channel explains how important sleep is for your body when...- Admin
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- body breaking build building bulking diet full grow growth gym important increase injury lose weight makes mass maximum muscle rate run sleep sleeping video watch workouts
- Replies: 6
- Forum: BodyBuilding Training Discussions
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A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)
Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a... -
Hi Guys and Girls
Hi All, I have just returned to Bodybuilding after a lengthy spell out. I used to be a member on here 2-3 years back but had a car accident and herniated two discs in my neck - was touch and go for a while if I'd ever be able to lift again - got very depressed and couldn't even come on the site...- MickB
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- big bodybuilding car cutting cycle depressed game girl girls good guys hit injury member memory months muscle people rain run site squat started time years
- Replies: 13
- Forum: Introduce Yourself
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Getting a sore lower back post leg day
Hey all, Been getting a bit of a sore lower back post leg day for the last few months, it hasn't been anything major but painful enough to present me with difficulty lifting everyday objects. By the time I get to my second lot of a deadlifts for the weak the pain is gone, usually lasts 3-4 days...- Puggy
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- bit building couple day deadlifts everyday feeling good hey injury keeping knee leg lifting lower major months post problem squats standing stuff time training weak
- Replies: 28
- Forum: Injuries and Rehab
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Bodybuilder Andy Page’s mysterious death leaves friends and family devastated
Andy Page during a fitness competition. Photo: Rory Banwell Photography Jessica ElderGold Coast Bulletin Email a friend GOLD Coast fitness model Andy Page posted a video on Saturday morning about her “lean breakfast” and upcoming workout The next morning she was dead. The...- Admin
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- australia australian bodybuilder bodybuilding breaking fitness girl happy heal health heart injury list loss memory morning night passing privacy run running supplement titles year years
- Replies: 1
- Forum: Female Training Discussion
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Grip weakest link in deadlift
Hi All, My trainer has me currently doing high-volume to bring up my work capacity and to burn off the fat. However with deadlifts my forearms and grip is running out of steam halfway through the sets. I know I have other options but: 1. I don't like alternating grip due to some imbalances, a...- LateStarter
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- deadlifts fat feel find forearms high injury link lose lower months newbie run running sets shoulder straps strength ted trainer training true wanted weak work
- Replies: 112
- Forum: Power Lifting/strength training
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Bulged Disk with extruded cartilage
5 weeks ago in my local strongman gym I was doing some deadlifting, I hit a single at 180kg which is 30kg off my PB and felt a pop like a knuckle cracked so I instantly hit the floor and layed still for a few minutes to see how my body reacted, felt ok until I went to move and the pain was that...- ride29er
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- body book car emails end find good gym hands happy hit injury long minutes pain pop pullups squats standing stuff tips weeks work working
- Replies: 30
- Forum: Injuries and Rehab
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torn rotator cuff
anyone experienced a torn rotator cuff? how long did it take for you to recover? , what exercises did you do to help? in all my years of factory work the only injury i really got was chemical burns, now working in IT i find myself with a torn rotator cuff after dropping a UPS- Admin
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- burns chemical cuff dam damn downs dropping exercises factory find guys heal heavy hope injury jury long quick recover rotator torn ups work working years
- Replies: 6
- Forum: Injuries and Rehab
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Canadian Fitness Model Rebecca Gray Workout & Diet
My name is Rebecca Gray, I am from Mississauga, Ontario. I am 23 years old. I have been involved in competitive sports since the beginning of high school including woman’s flag football, swimming and track and field. From there I was a varsity track and field athlete. Struggling with one injury...- musclebreak
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- beginning casually color diet fall fitness fitness model full grow gym high improve injury lifting love plan rack rain read sit sitting sports train workout years
- Replies: 16
- Forum: Female Training Discussion
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25% to sustain the remaining 75%
THE SPORT Olympic weightlifting THE YEARS 1982-1984 TRAINING FREQUENCY 8x/week TOTAL HOURS/WEEK 16 25% (4 hours) of those 16 was spent doing conditioning exercises and stretching. The exercises consisted of sit-ups, leg raises, crunches, weighted back-extensions. The pre-session stretching...- Fadi
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- art build circuit cycle endo exercises hey high importance important injury maximum muscle names post prepare start strength stretching stuck thread time total training weights
- Replies: 0
- Forum: Power Lifting/strength training