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Suggestions/Info needed
Hello, I rang up a few places regarding buying equipment to have my own home gym (saves me the membership of a Gym and travel time). After talking with a few places, one of them recommended instead of investing $2000-$3000 in a home Gym, since I am a beginner, I would be better off spending...- G
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- advice beginner body build google guys gym health home info injury long making needed plan program programs question strength training style suggestions talking time training weights
- Replies: 25
- Forum: Power Lifting/strength training
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New Member - Experienced lifters input needed.
Hello, I am studying to be a classical/operatic type singer. My voice type is Tenor. That is the male high voice (Like Mario Lanza, Luciano Pavarotti etc) I would like to get into the whole Gym thing. I am just over 30 years old. I just have a few questions, if someone can help elaborate. 1...- G
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- abs building chest day experience gym high home huge injury long make makes needed plan program properly read routines size strength things training work
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Broken rope
Just thinking about T-dog (tilt) and his fall. Is it worth taking risks when working out? why do we workout? As an example. we know that the squat is a productive exercise but carries a risk of injury as opposed to a leg extension. ill just leave it there, what's your thoughts on the...- Goosey
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- broke broken dog exercise extension fall hat injury jury king leave leg risks rope squat stuck taking tha thinking thoughts tonight working working out workout worth
- Replies: 17
- Forum: Power Lifting/strength training
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Why It's Dangerous To Ask A Stranger For A Spot
When it’s time to go for broke with a new personal best in the gym, you may ask a stranger for a “spot”, which is fitness lingo for “help me out, bro”. You’re ready to crush this, you think… but what if the person doesn’t actually know how to spot and you get crushed? Worse, what if you both get...- Admin
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- avoid check dangerous experience fitness gym injury list make makes mind people personal proper properly size street strength taught techniques things time tips tire weights
- Replies: 43
- Forum: BodyBuilding Training Discussions
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Tendonitis of Brachioradialis (Elbow)
Hi all, Wanting your take and advice regarding this kind of injury. I've been doing a bit of research but wanted your input. Around 6 months ago, I encountered tendonitis in my left arm, I left it untreated for 6 weeks and as a result now have long term damage that has to be corrected. 1 week...- Puggy
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- advice bit damage endo fixing gym injury job lifting long manual mistakes months muscle pain problem products ted training video wanted watch weeks working youtube
- Replies: 27
- Forum: Injuries and Rehab
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Steroid users speak out against stereotypes as drug use among teenagers and young men
Bulking ... Steroid user Paul shows his results five months after undergoing chemotherapy for testicular cancer.Source: Supplied YOU’VE heard the steroid horror stories. The bloody bar fights blamed on roid rage, the exploding biceps, the withering testicles and the sudden strokes taking young...- Admin
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- advice biceps body bodybuilder bodybuilding cycling exercise experience guys gym high hit important injury making plan post program quick running serious things training weights working
- Replies: 123
- Forum: Steroids and Performance Enhancers
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9 Things Science Says All Runners Think About When They Run
Whether you’re a one-miler or a marathoner, chances are you’re thinking the exact same thing as the jogger next to you. How do we know? Science told us. A recent study required participating runners to verbalize their thoughts, stream-of-consciousness style. A tape recorder strapped to their... -
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How did everyone's August go?
Total Mileage? Races? New Training Plan? Injury? Reach a milestone? Anything else.... -
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Chest tear Grade 2
Hi guys ,I suffered a grade 2 pec tear ,MRI confirmed.Has anyone had this injury ,if so how did you rehab,how long till you went 100% again? Any advice would be good Thanks:)- Gary
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- 100 100% advice body chest confirmed ear exercises good grade guys high ice injury jury long mri pec rehab tear tha till training
- Replies: 1
- Forum: Injuries and Rehab
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Measurement recording app?
So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...- vegas
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- arms due full gym injury iphone lay legs log measurement measurements pain plans rack recommendations reps sets store swing things track waist weigh weight weights
- Replies: 4
- Forum: General Fitness Training
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Elbow sleeves
Interested in feedback from anyone who uses elbow sleeves. Particularly if you have used both the Inzer type ones and neoprene Rehband/TK type ones. Which did you find better/worse and why? Were you happy with they brand/type you used? Has anyone used the Loaded Lifting branded 7mm neoprene...- Repacked
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- bet bra brand branded elbow feedback find happy hey injury interested inzer lifting loaded par recommend rehband sleeve sleeves sports support type velcro warm worse
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Hi im Jarrod
Hi I'm Jarrod, I trained for 3 and a half months this year at the beginning and stopped due to soft tissue injury. Starting weight: 59kg Height: 5.10"/5.11" Current weight 75kg and havent touched a weight in like 3 months. Went from 59-78kg using creatine only in 3.5 months and increased my...- n9rve
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- abs beginning bench body creatine day flat guys incline injury leg lower machine months press program pullups sea sets soft squats standing strength work year
- Replies: 15
- Forum: Introduce Yourself
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How do YOU warm up?
As the heading says! Cardio equipment? Bands? Dynamic stretching? Specific movements? Rollers? I'm just interested in forms of warm ups! For me, it's dynamic stretching and band work. Have a good weekend!- taurus
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- amount effective equipment exercise extreme forms good hamstrings heading improve injury interested machine movements performance stretching ups warm warm up warmup weekend work year years
- Replies: 38
- Forum: Injuries and Rehab
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Woman’s deep voice sparks roid rage
WHEN personal trainer Ryan Bernard Horner’s bodybuilder girlfriend started developing male traits, he began to suspect her trainer was pushing her to use illegal steroids. Source: Supplied WHEN personal trainer Ryan Bernard Horner’s bodybuilder girlfriend started developing male traits, he...- Admin
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- bodybuilder bodybuilders bodybuilding breaking color drink female fined hit home images injury muscle night october part personal site things time training vic video year years
- Replies: 5
- Forum: Steroids and Performance Enhancers
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Odell Manuel 1050kg raw (wraps) total, 7 June 2015
https://www.facebook.com/pages/Odell-Manuel/223737124434849- spartacus
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- 201 2015 50kg added bench day facebook great guy hate incredibly injury june kgs lifter love manuel meet odell raw strong thi total url wraps
- Replies: 3
- Forum: Power Lifting/strength training
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Weakpoint Monday: Anterior and Posterior Shoulders
Which exercises and techniques do you use to balance out your anterior and posterior shoulders/delts? Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes). What lengths do YOU go to to ensure your shoulder gets worked out evenly across...- Jungnaut
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- 000 balance board boss color day del delts exercises focus free heal healthy injury monday presses reverse rows share shoulder shoulders tech techniques tips worked
- Replies: 61
- Forum: BodyBuilding Training Discussions
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Stretching does not prevent injury, it just makes you more flexible
To be honest I stretch because being nimble feels good, I like being flexible and I thought it reduces chance of injury. But this study appears to suggest I am incorrect on the third reason - it does not prevent injury! In fact, all stretching does is make your body used to and good at...- Jungnaut
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- answer body bodybuilding damn flexibility good honest ice injury make makes making muscle obscure performance prevention pro sports strength strength training stretch stretching text time training
- Replies: 7
- Forum: Injuries and Rehab
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comments and suggestions on balancing life and training etc
Hello everyone, just wanted to share part of my story and perhaps if others have felt the same and can share their thoughts and what they did. I would appreciate if we can stay on topic. Some information about myself: In the younger years i was relatively skinny. Around 2009 i started going...- craze
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- alcohol bodybuilding day eating good gym happy injury job making part personal plan share size skin skinny sleep suggestions things time tips training working years
- Replies: 37
- Forum: General health and welbeing/Meditation/Spiritualit
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AFL clears AFL!
Essendon ASADA investigation: Players not guilty of using banned peptide, AFL Anti-Doping Tribunal finds - ABC News (Australian Broadcasting Corporation) Bullshit. What next- they will clear Ben Cousins of having a drug problem? ASADA is correct to be disgusted with the AFL verdict which...- vonfram88
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- difference fact follow good hat hey imo increase injury jury line people pill powder proof proposed recovery reduce rules silly supplements tha thing thought wee
- Replies: 65
- Forum: Steroids and Performance Enhancers
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Glute / Sciatica / Piriformis injury, unable to squat or deadlift heavy
I have had this glute injury for the past 6 months. Basically I can't do any lower body lifts like squats, deadlifts, any variations of those, etc. Pain can also occur when I try to do barbell rows or good mornings or good morning type positions. When doing the squat or deadlift, there is pain...- Annihilation
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- deadlift glute heavy injury piriformis sciatica squat unable
- Replies: 3
- Forum: Injuries and Rehab