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  1. M

    Program / Diet Help Needed please :)

    Sorry guys, I know these threads pop up every 2nd day but I'm really after some honest opinions. I've been on a 3 day split program for the last 10 weeks, have stuck to it to the letter and have made gains I'm happy with so far considering it included a lot of isolation exercises. The plan is...
  2. [Article] When a final knockout is needed for stubborn fat...

    Ok, so you’ve been slugging it out in the ring for 10 whole rounds. The other guy’s face looks like a squashed tomato; but he still won’t go down! A final knockout punch is needed to finish the job and collect the million bucks. When you’ve reduced your weight down immensely but still can’t see...
  3. G

    5days a week weight - Program advice needed

    Hi guys, have been working out at home for 8 months, all going well. Am heading into the gym now as only so much I can do at home with 2 dumbells. As I now have machines and everything at my disposal what 5 day a week program should I be doing ? Is it still like - Day 1 Monday Chest/Triceps Day...
  4. Anadraulic State Testers Needed !

    Anadraulic State has just been released into the Australian market, and there has been quite a lot of positive reviews in the U.S about this product and i think it's time to test it out on my fellow Australians. Now the beutiful thing about this product is that it's not been altered it's the...
  5. C

    Help needed for round shoulders

    I have naturally round shoulders that have been made worse by training just chest and bi's when i was young and clueless. For a while now ive been smashing my back to help rectify the problem. But it hasnt really helped. Someone told me today i need to concentrate on my rear delts (an area i...
  6. U

    Help needed for the amateur!!

    Hey guys looking for some advice from the pro's so here it goes. I'm 21 years old 5ft11" 22% body fat and have been doing weights on and off at the home gym for a couple of years but really did not know nothing at all about diet or training techniques so got very limited results. I have been...
  7. R

    Leg routines for growth needed.

    Hi All, Recently I posted a workout for building legs for your opinion and feed back. "Warm up squats 20x40kg 1. Regular squats 6, 8, 8, 10, 12 (last time I did the last 12 at 60kg and the first 6 at 65kg) 2. Wide leg squats 6, 8, 8, 10, 12 (same as above) 3. close leg squats 6, 8, 8, 10, 12...
  8. J

    3 day routine advice needed

    due to family and work commitments I can only train 3 days a week The routine I have been using is: MON Shoulders/Legs WED Back/Bi's FRI Chest/Tri's Is there any other routine that I should use that would be more beneficial to growth?
  9. D

    2 day split needed

    Hi all i was your searching the wide world web and came across this play Ausbb - Australian bodybuilding so i thought that this would be a good place to ask my muscle building question. Due to work commitments i can only manage to fit in a 2 day routine so was wondering if somebody could help...
  10. I

    A simple help very needed

    Hey all, FIrstly Id like to say that im new here ;) Ok straight to the questions: I've decided to make some muslces, NOT like those crazy bodybuilders but i look a bit skinny so yeah, decided to make some muscles. There are 4 things i wanna work on: 1.Biceps 2.Shoulders 3.Chest 4.Stomach...