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I originally thought it was the milk, but I tried some lactose free milk for a week and I was fine.
I then added oats back into the equation and I started to fart a lot. And shit a bit more.
I read that oats have a lot of fiber and this can cause it.
Is it unhealthy to continue eating oats...
If I get say 97-99% of my protien from eggs and oats will that eventually weaken me? I want to switch from mostly meat because of the cost and taste (not a huge fan).
I will also chuck in almonds and be getting a little protien of vegtables.
My plan is to eat a big bowl of oats (the healthy...
Dymatize have released a new product which is a protein/oats blend. We haven't got it in stock but are considering bringing it on.
My question to you guys - would this be something that you would be interested in buying? Or, would you just use normal WPC/WPI and add it to oats instead?
I have been having uncle toby's quick oats i nthe morning for breaky, but I have read now that their GI value is 82. That's high!
What kind is everyone having? I know the quick oats are obviously easier and faster to cook, but what are the rolled oats like and how do you cook them?
If we see a healthy or sort of healthy fast food, let's post it here with the nutrition info,the price and taste in your area.
Subway 6 inch Roasted Chicken with Double meat, no cheese.
Price: $7.75 per six inch or $12.55 for the footlong...
PEANUT BUTTER & OATS
16 oz. natural peanut butter
protein powder (I used 2 packets of vanilla Met-RX)
skim milk or other liquid
Protein Bar Instructions:
1. I put the peanut butter in the microwave to melt.
2. Added the Met-rx and stirred
3. Added oats to thicken