• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

olympia

  1. Shrek

    2013 Mr Olympia

    Please Vote Qualifiers: Centopani, Evan USA Curry, Brandon USA Cutler, Jay USA Elssbiay, Mamdouh Egypt Greene, Kai USA Heath, Phil USA Jackson, Dexter USA Martinez, Victor Dominican Republic McMillan, Cedric USA Piotrkowicz, Robert Poland Rhoden, Shawn USA Warren, Branch USA Winklaar, Roelly...
  2. Shrek

    Shawn Rhoden

    I think Shawn will finish second at this years Olympia. Unfortuntely with Phil still young he may never win the Olympia like Flex Wheeler or Levrone who couldn't budge Yates then Coleman.
  3. Shrek

    Hide's Pre Olympia Diet

    Who said chicken, rice and broccolli doesn't work? :D Contest Diet— 2 Weeks Out from 2012 Mr. Olympia* 4:00 a.m. One capsule Detonate 4:30 a.m. 40 minutes cardio 6:00 a.m. Protein pancakes made from the following mix: 10 egg whites, 1 cup oatmeal, 1 scoop MyoFusion, 3 tablets Anavite 8:30...
  4. Darkoz

    Interview with Mr. Olympia - Frank Zane

    Three time Mr. Olympia Frank Zane talks about training, diet and nutrition, and shares his thoughts about the modern state of bodybuilding. Quick Stats Name - Frank Zane Title - Mr. Olympia 1977, 1978, 1979 Height - 5'9" Contest Weight - 185lb Hold a conversation about the best...
  5. Shrek

    Frank Zane

    XQLVyIfimok pvnbKZA9rdE N7tMleuqE1k
  6. Goosey

    History of the mr Olympia

    The Evolution Of Bodybuilding - YouTube Haven't seen this yet. Thought you people might enjoy.
  7. B

    2012 Mr Olympia tipping comp winner is...

    Player! Congratulations. Although it looked to be a tie with another member (7/10 names guessed and 2 of them correctly placed), you edged out by correctly guessing who the last two men standing on the Olympia stage were (Phil and Kai). Please choose one of the following from our range and PM...
  8. L

    Olympia 2012

    Judging by the pre judging Phil Heath is in his own league again with Kai green looking at a 2 nd place. did anyone else watch it today and who will b watching tomorrow??
  9. M

    8 x Mr Olympia LeeHaney says 'no' to squats?

    So I've just read the above, hearing that, in his leg training seminars, he advocates high reps on super-slow leg extensions as his main weapon, leaving squats to be done at a much lighter weight, later in the program. going to try n get my hands on said seminars to verify this as i HATE squats...
  10. B

    Let's get the Mr Olympia party started! Prize to the winner!

    Predict your TOP 10! We'll let the winner pick a little something out of our range of their choice. Here is the final list of competitors: Phil Heath, USA Kai Greene, USA Dexter Jackson, USA Ronny Rockel, Germany Lionel Beyeke, France Branch Warren, USA Dennis Wolf, Germany Evan Centopani...
  11. M

    Michael Kefalianos Interview - Road To The Olympia 2012

    Hi everyone! I thought this would be an interesting read for everyone here, an interview with Aussie Pro Michael Kefalianos about his 2012 Olympia prep and nutrition & training plans. He says among other things: Here's the link: Michael Kefalianos Interview - Road To The 2012 Mr. Olympia Enjoy!
  12. Rugby88

    James Flex Lewis

    My fav IFBB 202 (now 212) class bodybuilder....better than Kevin English in my books and hopefully the 212 Mr.O this year...
  13. Rugby88

    Phil Heath

    Looking large n in charge... VIDEO: Mr Olympia Phil Heath Guest Posing March 31, 2012
  14. Shrek

    Your Favourite Mr Olympia

    Who was/is your favourite and why? Larry Scott (1965 & 1966) Sergio Oliva (1967 - 1969) Arnold Schwarzenegger (1970 - 75 & 1980) Franco Columbu (1976 & 1981) Frank Zane (1977 - 1979) Chris Dickerson (1982) Samir Bannout (1983) Lee Haney (1984 - 1991) Dorian Yates (1992 -...
  15. Shrek

    Ronnie Coleman Olympia Jacket for sale

    Real or not? Would you pay that much assuming it is? Ronnie Colmans 2006 Mr Olympia Jacket his last win giving him 8 wins | eBay
  16. HCAM

    2011 INBA Mr Natural Olympia

    Australia have been smashing it so far this weekend! Joel Ramintas won the Amateur 2011 Mr Olympia title but came a satisfying fourth in the Professional Class where Kiyoshi Moody just took that title not too long ago. Australia 2nd, 3rd, 4th and 5th though behind him! Quick catch up of...
  17. A

    Phil Heath - Journey To The Olympia

    Phil Heath - Journey To The Olympia Phil Heath - Journey To The Olympia Imagine spending a whole year where everything you do - every rep, every meal, every sacrifice - it all leads up to one day, one singular moment in history when you step out onto bodybuilding's biggest stage. It's not...
  18. HCAM

    New Olympia qualification rule now official

    You now have to WIN a Pro Show to compete in the Olympia. Not even second place qualifies and not even if first place has already qualified does second place get a chance. Strictly first place only. So can Phil Heath, Mr O, now do all the shows and win them all to limit the amount of people...
  19. Goosey

    Men who have competed in the Mr. Olympia, [17]who have died

    Mr.O deceased list by Joe Roark Men who have competed in the Mr. Olympia, [17]who have died: Name born died age 01. Carlos Rodriguez 1943 1991 48? 02. Mohammed Benaziza Sep 09, 1959 Oct 04, 1993 33 03. Chuck Sipes Aug 22, 1932 Feb 24, 1993 60 04...
  20. Aiden3121

    Branch out of olympia !!

    Duno if this is repost, if so delete it. He slipped on wet pavement out side some place guest posing. torn quad= out of olympia He has offically pulled out. This guy has the worst luck
Top