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post

  1. S

    post your 5+rep pbs

    ok heres mine Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth. Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5 Deads-180x12,200x6 205x5 interesting to see yours.
    • spartysucks
    • Thread
    • 122 3rd cool day depth gerry good ice knee knees nice noodle numbers pbs peaking pos post program rep riveting smolovs spar thread week yeah
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. spartacus

    2018 World Cup soccer

    who's excited. I am. can't wait to see those ruskies get smashed. brazil look better year beating Germany in a recent friendly. here is draw opening rounds...
    • spartacus
    • Thread
    • 201 beat beating bet brazil coming comp excited fix friendly germany good las nigh night opening post recent smashed soccer tipping viewing wait world year
    • Replies: 57
    • Forum: Sporting Corner
  3. Cum Shot

    HUMATROPE HGH (LILLY) 72iu (24mg)

    Has anyone ran Humatrope before?
    • Cum Shot
    • Thread
    • australia black body buying forum grow growth hgh high lilly long make pills post powder ran read real rope scams strength supplement things true world
    • Replies: 4
    • Forum: Steroids and Performance Enhancers
  4. D

    Test thread

    Learning how post etc, a reply appreciated to see if I got this. Will also post on an existing thread. Thanks.
    • DLmax
    • Thread
    • appreciated est good hell learning pos post reply shrek test tha thread wro wrong
    • Replies: 3
    • Forum: Introduce Yourself
  5. I

    ?*COMPETITION TIME! 3 Pairs Of Shoes To Giveaway! Details inside*?

    Hello AUSBB! We hope you have had a great start to the year so far. To make 2018 even better - we'd like to announce our first giveaway for the year! Three pairs of our amazing lifting shoes are up for grabs - and entry couldn't be easier: Details For Entry on Facebook: 1. Like us on...
    • IRON TANKS
    • Thread
    • amazing art ausbb comment competition easier email facebook follow great images lifting list make post set shoes simple star start table team time win year
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  6. F

    Oestradiol too high + Gyno solutions

    So I did two blood tests recently separated by a month and in both of them my test is okay but my oestradiol is too high (a post processed form of test). I also have lump gyno, so not just fatty tissue but actual small amount of breast tissue. Had that since adolescence before started working...
    • fedez
    • Thread
    • amount blood breast fat good guys hat heard high issue levels lowering meds mon month ordering overseas place post recently small solution star started working
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  7. A

    quick carbs / protein

    does anyone here subscribe to the quick release protein / carbs (such as white potatos, white bread and peanut butter etc? straight after a workout to get a quick boost?
    • adz332
    • Thread
    • beans boost bread butter carbs eat hat jelly pea peanut post pota potatos pro protei protein quick quicker release straigh straight subscribe tha white workout
    • Replies: 13
    • Forum: Nutrition & Diet
  8. R

    Noob needs a power cage

    Hello All After a 20 year break, I recently started lifting again, following SL 5x5, using my uncles old bench press 'machine'. But 60kg is the max that i feel confident snatching up and over my head to start my squats. So its time for a Cage. I really want a power cage so that my son can also...
    • Reszo
    • Thread
    • 5x5 area bar bench difference ebay end fitness head lifting links machine mega online post press rack rain safety squats started time train weights year
    • Replies: 8
    • Forum: Workout Equipment
  9. A

    Brisbane teenager in intensive care after becoming trapped under gym equipment

    A TEENAGE boy is in a critical condition in intensive care, after he became trapped under equipment at a Brisbane gym. Emergency services were called to the incident at the Pine Rivers PCYC about 8.30pm on Tuesday. QAS confirmed a teenage boy, believed to be aged 15, was taken to the Lady...
    • Admin
    • Thread
    • age boy brisbane color condition emergency equipment exercising facebook gym gym equipment heal health male news people phil post safe safety serious staff support updated working
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  10. H

    [Article] Noob dietary help

    Hey guys I've been to the doctor I've been to the dietician etc. Im struggling at the moment with getting fat again. I was very much obese when I did my shoulder in two years and i had to stop lifting so i decided to pull some weight. Long story short i went from 140kgs down to 81. Went up to...
    • Harrop.senator
    • Thread
    • banana biceps body butter calories cardio chicken cream dietary eggs fitness guys gym hit home info main oats plan post stop warm water weights work
    • Replies: 22
    • Forum: Nutrition & Diet
  11. A

    How getting shredded on protein shakes can risk your health

    World's Gym behind Western Sydney's Club Marconi and the after-work rush is building to a crescendo of whirring machines: leg extensions, lat pull downs, calves, abdominals, biceps. Opposite the long mirror, giant murals of the gym-gods look down: Arnold Schwarzenegger, Mohammed Ali and ...
    • Admin
    • Thread
    • australia based biceps biggest bodybuilding building calves creatine dangerous day fitness gym health home important learned mass muscle needed post programs protein quick routine training
    • Replies: 0
    • Forum: Nutrition & Diet
  12. S

    Dnp

    Hi all, First post. I've over indulged (putting it lightly! ) over a couple of years and got up to 100kg. I'm just under 5 foot 9 but i held the weight well. I started training to the extreme 5 months ago and cut the sugar, reduced my calories so I'm in a caloric deficit. I need to be clear...
    • Sham
    • Thread
    • abs age calories carbs couple diet dnp dosage results evening extreme fat food gym high increase long months morning post protein started training water weights working years
    • Replies: 12
    • Forum: Steroids and Performance Enhancers
  13. G

    Power rack comparison

    I have been reading some of the reviews with interest as I am trying to work out what I need to get for a garage gym. I currently have a powertec leverage system which I will be selling. What I have at the moment is Force USA Ranger barbell Olympic dumbbells 300kg of Olympic weights force...
    • Gurj
    • Thread
    • add allowed bench fit gym half lat links list newbie post power pro pull rack raw reading recommendations reviews strength system thoughts weights work worth
    • Replies: 10
    • Forum: Workout Equipment
  14. Neddysmith

    Josh Lenartowicz post Tampa Pro win interview

  15. Shrek

    Walking for exercise: Is it enough by itself?

    Walking for exercise: Is it enough by itself? - ABC News https://apple.news/A0oHOV0V4SSG8XCKaKXP79Q We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It's...
    • Shrek
    • Thread
    • abc apple bet boring bottle day drink exciting exercise find gym iherb makes mrs olympics post pre pretty put tha training url vodka walking whe
    • Replies: 20
    • Forum: General Fitness Training
  16. A

    How Much Protein Should You Eat After Exercise? Read more at https://www.lifehacker.c

    e this study published in American Journal of Clinical Nutrition, 20 to 25g of protein — a can of tuna, a 85g chicken breast or four eggs — in a meal some time after exercise is sufficient to jump start the whole muscle repair and growth process in your body. In the big picture, it is important...
    • Admin
    • Thread
    • body breast check chicken color consumption dietary eggs exercise full grow growth heal health high importance important meal muscle nutrition post protein read start time
    • Replies: 0
    • Forum: Bodybuilding Supplements
  17. O

    Programming advice

    I need some help with a template now that I have pretty much exhausted regular progression where I add weight to the bar every session. I won't post numbers because they're soft but my training generally looks like this. Mon: Squat, OHP, lat pulldowns. Tue: Bench, bent rows, bicep curls, tri...
    • onslaught
    • Thread
    • add adding advice bar barbell bench couple day diet hey main make nutrition points post properly sea sets sleep stuff training weak weights work working
    • Replies: 23
    • Forum: Power Lifting/strength training
  18. A

    water is wet

    Wannabe Instagram fitness stars hire professional photographers to get the perfect social media photo THE bar has been raised for the fitness selfie — with wannabe Instagram stars now even employing professional photographers to take their gym shots. Fitness fanatics are booking into active...
    • Admin
    • Thread
    • bodybuilding color exercise exercising find fitness fun good gym happy heal health images lifestyle main people pic picture post profile time water working year yoga
    • Replies: 4
    • Forum: General Fitness Training
  19. O

    Shred FX Zero vs OxyShred

    Hi there, newbie to the aussbb forums. Looking for a bit of advice on the Shred FX Zero by Genetix Nutrition vs OxyShred by EHP (not allowed to post links to product) I have previously tried OxyShred twice, first tub was pretty effective, had me sweating in the gym and definitely made me a lot...
    • ozziemate
    • Thread
    • advice allowed amount bit difference effective fat find forums gene guy gym links months muscle nutrition online personal post product put store weeks win winter
    • Replies: 9
    • Forum: Bodybuilding Supplements
  20. spartacus

    is this true? atheists are more intelligent than religious people

    http://www.independent.co.uk/news/science/atheists-more-intelligent-than-religious-people-faith-instinct-cleverness-a7742766.html?cmpid=facebook-post
    • spartacus
    • Thread
    • atheists brains clever den ess facebook faith god hat important ins level news people pos post science smart sti takes tha thing true understanding url
    • Replies: 51
    • Forum: News&Current Events
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