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My training as an Olympic weightlifter back in the 80s, was based on the Eastern Bloc, namely the Soviets and the Bulgarians. Training was methodical, with everything planned one year in advance. There were times when I felt very strong, and capable of lifting more than a particular daily...
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Been trailing through prior posts here and elsewhere. Really useful, but thought I would start a new (and first) post to see if I could help narrow down my options/get some advice.
Had a year off lifting for health issues, but now want to get back into it. Fed up with the crowded gyms so...
jakc
Thread
adjustable
advice
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fitness
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grow
happy
heal
health
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novice
powertec
program
racks
start
strength
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train
training
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Some of you guys are progressing great, so I'm hoping for some advice.
I need a new program, general strength and some hypertrophy. I'm not a powerlifter or anything obviously.
Currently cutting for the next couple months and doing full body while I figure out what to do.
Stats:
Squat 180
Bench...
advice
body
bodybuilder
bodybuilding
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cut
cutting
ext
figure
full
general
great
guys
hank
hoping
hyper
hypertrophy
long
mon
months
powerlifter
program
progressing
recommend
strength
bench
cardio
control
day
feel
front
half
high
intensity
lbs
leg
lol
lower
machine
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press
program
pullups
rear
routine
rows
squats
strength
week
workout
ausbb
based
bike
body
carbs
cardio
exercise
fat
good
ice
lifestyle
muscle
passion
people
program
protien
riding
shape
stay
things
time
view
water
working
working out
So,
seems I've buggered the elbow/tricep from low bar squats, think i was gripping the bar too hard lol.
I've read as much of the previous posts as I can, and am now taking a week or 2 off, with lots of foam rolling, strengthening exercises. I'm wondering if it's primarily to do with...
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Hey everybody,
i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the...
base
combining
cycling
cyclist
hat
hey
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improve
lifting
mon
months
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power
program
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resources
road
star
starting
strength
strength training
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training
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weight
Bulking ... Steroid user Paul shows his results five months after undergoing chemotherapy for testicular cancer.Source: Supplied
YOU’VE heard the steroid horror stories. The bloody bar fights blamed on roid rage, the exploding biceps, the withering testicles and the sudden strokes taking young...
advice
biceps
body
bodybuilder
bodybuilding
cycling
exercise
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guys
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high
hit
important
injury
making
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post
program
quick
running
serious
things
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weights
working
1rm
absolutely
back
choose
comfortable
compound
compounds
don
dread
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exercise
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grow
grown
hate
hey
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silverback
squats
stringers
suck
uncomfortable
I find it interesting how people got into running. For me I was a overweight (30kgs) . Walking up stairs my heart rate soared. One day I woke up and had enough. I joined a fitness program ran at the local health centre ,I started walking and eating clean fresh food. Soon i found that my walks...
Soldier
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day
eating
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fit
fitness
food
found
heal
health
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joined
overweight
people
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rate
run
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started
walking
If you are an online personal trainer or diet coach you may post your services here free of charge.
I see many people are using online personal trainers today in the digital world for many reasons, the biggest advantage lies in both the affordability and flexibility. You’ll be able to get the...
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age
biggest
box
color
die
diet
easy
expensive
flexibility
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people
personal
post
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support
time
today
trainer
training
working
world
This weeks topic: Legs
· Thighs/Calves. How big are yours?
· How do you train legs?
· What do you think most people do wrong?
· What could you do better?
· Any other questions/comments regarding the topic.
body
calves
deadlifts
exercises
front
great
gym
hey
keeping
legs
part
people
press
problems
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squats
thighs
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train
training
wee
work
adding
ago
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body
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cutler
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hat
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jay cutler
occlusion
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pro
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I just completed my 3rd Tough Mudder and had a ball doing it and have decided (hopefully) that I can stay Tough Mudder fit majority of the time. In the past I have trained up for TM only to get back into strength training and well I struggle to get back into running and fitness again.
Prior to...
based
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cardio
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cycle
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fitness
hour
long
making
moved
people
place
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run
running
squats
strength
strength training
time
training
workouts
youtube
Drugs
Diet & Nutrition
Genetics
Training
Obviously being even mildly consistent with all 4 will yield the most optimal results. But which could be considered more vital than others? Can overdoing one overcompensate or make up for the relative lack of another?
bodybuilder
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This weeks topic: Beginner Programs/Advice
· We all have that friend who has asked for beginner advice. What program would you put them on?
· What is the best way to start someone off on their journey?
· What recommendations do you have for beginners regarding their...
#10
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whe
Does anyone here ever really struggle for motivation? I'm struggling hard lately..
I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days..
I don't really know where my...
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I'd like to see some training programs for strictly hypertrophy for enhanced guys, preferably 5 days or so days a week. Anyone want to help a new guy out :D?
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Hi I'm Jarrod, I trained for 3 and a half months this year at the beginning and stopped due to soft tissue injury.
Starting weight: 59kg
Height: 5.10"/5.11"
Current weight 75kg and havent touched a weight in like 3 months.
Went from 59-78kg using creatine only in 3.5 months and increased my...
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