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raw

  1. bams_101

    Eric Lilliebridge WR Raw Squat

    Breaking the 275lb/125kg WR Raw w/wraps squat by 11lbs for a monster 881lb/400kg squat! Eric Lilliebridge- 400kgs (881lb) World Record Raw Squat W/ Wraps @ 271lbs - YouTube
  2. harry1970

    Deadlift 380kgs Raw - 4 reps

    How strong is this dude. lol at his last rep, he stops for a smile... cA8s17YIbSY
  3. bams_101

    Spoto and Efferding Raw Benching

    Eric Spoto and Stan Efferding doing some raw bench about a month out from the ST meet in November. Gonna be crazy! Eric Spoto 705 RAW Bench! Stan Efferding 545 x 2! EVERY SET | ProvingItDVD.com - YouTube
  4. S

    The power of RAW!!

    The raw power of nature Now. My dads a vegan- after being a meat eating italian for 45 years. His healthy, everything in check ect ect But this FAD!!! yes, Just like organic. a dam gimic. Is becomming ridiculous.... I wonder whats next on the list. anyone here eaten like this before?
  5. B

    Recommendations for Protein

    Hi all, Well following my 'introduce yourself' introduction, I figured I may as well jiump straight in and ask my first burning question.... What protein (preferably flavoured) would you guys recommend? In the UK I was using Syntrax Matrix which came recommended by a mate who was training in...
    • Bungeeman
    • Thread
    • bit buying check fat good guys hey mate mind muscle nutrients oats protein question raw recommendations shake site suggestions super things time training work years
    • Replies: 36
    • Forum: Bodybuilding Supplements
  6. spartacus

    IPF Raw World Cup

    Mens results GOODLIFT SCORESHEET Womens results GOODLIFT SCORESHEET
  7. spartacus

    Best raw Totals (Men) since 2008

    60kg G.Wong, 425kg, CAPO, 29 May 2011 Tom Extra, 390kg, 20-23 years, VDFPA, 5 Aug. 2008 67.5kg Dominic Cadden, 535kg, 40-49 years, 65.04kg, PA, Melbourne, 26 March 2011, Nghiep Luu, 520kg 65.45kg, 1975, PA, Stockholm, 12-17 June 2012, Michael Brook 518.5kg, 23 years, 66.65kg, CAPO...
  8. spartacus

    Best raw Totals (Women) since 2008

    48kg Mary Macken 307.5kg, 46.6kg, 1961, PA, Stockholm, 12 June 2012, 362.54 Mary Macken 305kg, 46.6kg, 50 years, PA, Melbourne, 26 June 2011 Julie Loomes, 222.5kg, 50-54 years, VDFPA, 8 Aug. 2099 52kg Mary Macken, 317.5kg, 49.9kg, PA Sydney 26 Feb. 2012 Coralie Weir, 310kg, 49 years, 51.6kg...
  9. spartacus

    Best raw squats (men) since 2008

    60kg Corey Ettia, 155kg, CAPO, 29 May 2011 Greg Lancaster, 135kg, 50-59 years, PA, Caves Beach: NSW, 19 March 2011 67.5kg Dominic Cadden, 182.5kg, 65.04kg, 40-49 years, PA, Melbourne, 26 March 2011 Raymond Wong, 180kg, 65.4kg, PA, Sydney, 26 Feb. 2012 Nghiep Luu, 172.5kg 65.45kg, 1975, PA...
  10. spartacus

    Best raw squats (Women) since 2008

    48kg Mary Macken, 112.5kg, 1961, 46.6kg, PA, Stockholm, Sweden, 12 June 2012 52kg Mary Macken, 117.5kg, 50 years, 49.9kg, PA, Sydney, 26 Feb. 2012 Coralie Weir, 95kg, 49 years, 51.6kg, CAPO, 27 Aug. 2011 Megan Hinchley, 95kg, 51.5kg, PA, Sydney 3-4 Dec. 2011 Karen Clarke, 85kg, 53 years...
  11. spartacus

    Best raw dead lifts (women) since 2008

    48kg Mary Macken, 140kg, 50 years, 46.6kg, PA, Melbourne 26 June 2011 Emma Eaton 115kg, 36 years, 46.1kg, GPC, 23 June 2012 Julie Loomes, 110kg, 50-54 years, VDFPA, 8 Aug. 2009 52kg Mary Macken, 145kg, 50 years, 49.9kg, PA, Sydney 26 Feb. 2012 Coralie Weir, 140kg, 49 years, 51.6kg, CAPO, 27...
  12. spartacus

    Best raw dead lifts (men) since 2008

    60kg Corrie Ettia, 190kg, WA, CAPO, 4 Dec. 2010 (single lift) Tom Extra, 183kg, 20-23 years, VDFPA, 5 Aug. 2008 G. Wong, 180kg, CAPO, 29 May 2011 67.5kg Nghiep Luu, 250kg, 65.45kg, 1975, PA, Stockholm, 12-17 June 2012 Dominic Gadden, 230kg, 65.8kg, PA, Sydney, 27 Feb. 2011 Morgan Beard...
  13. spartacus

    Best Australian raw benchpresses (female) since 2008

    48kg Mary Macken, 55kg, 46.6kg, PA, Melbourne, 26 June 2011 Julie Loomes, 47.5kg, 50-54 years, VDFPA, 8 Aug. 2009 52kg Coralie Weir, 80kg, 50 years, 51.9kg, GPC, 24 June 2012 Jacinta Reid, 75kg, 48.8kg, PA, Melbourne, 26 March 2011 Yolandie Weir, 65kg, 26 years, 49kg, GPC, 24 June 2012...
  14. spartacus

    Best raw bench presses (Men) since 2008

    60kg J. Figuero, 132.5kg, CAPO, 8 Feb. 2009 G. Wong, 100kg, CAPO, 29 May 2011 67.5kg Colin Thomas 137.5kg, 40-44 years, CAPO, 30 May 2010 Michael Brook 132.5kg, CAPO 14 August 2010 N. Allie 130kg, CAPO, 22 Oct. 2011 Dom Cadden, 127.5kg, 40-49 years, 65.22kg, PA, Melbourne, 30-31 March 2012...
  15. J

    Can anyone help me with the raw protein macro for the below?

    I'm setting up a protein intake spreadsheet, just trying to ensure I get accurate results. Myfitnesspal and a few random google sources keep giving me different results - so any guidance would be appreciated. I realise some will be the same e.g. red meat and lamb, but just thought I would be as...
  16. W

    CAPO TAS PL & BP Championships (RAW & Equipped)

    CAPO TASMANIAN POWERLIFTING AND BENCH PRESS CHAMPIONSHIPS 2011 SPECIAL GUEST LIFTER - WORLD RECORD HOLDER - ALL THE WAY FROM RUSSIA - ANDREY MALANICHEV SATURDAY THE 22ND OF OCTOBER, LIFTING STARTS 10AM FREE ENTRY It is NOT too late to enter this competition!!
  17. Goosey

    Raw milk update

    Long time raw milk users please report in.
  18. lozzo

    Pro Raw 2

    ProRawTwo Promo #2 - YouTube
  19. Fuzzy

    THE RADELAIDE RAW: Novice powerlifting meet

    Blah
  20. kindred

    Are lentils safe to eat raw and soaked not sprouted?

    Are lentils safe to eat raw and soaked not sprouted? Im not sure if some stuff is safe to eat soaked not sprouted. I like the taste of them and they seem easy to prepare. What I want to do is soak them over night then rinse them then eat them :-) Cooked lentils taste funky but they taste...
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