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  1. B

    December 2015 Newsletter - our latest updates

    Hey there! Remember when we dropped our flat rate shipping from $12 to $7 earlier this year? Well, for December we thought we’d take it a step further and give you free shipping on orders over $250! If you need to stock up on supplements to get you through the festive season, now’s the time...
  2. F

    Hi, any recommendations

    Hey all, glad you have the "introduce yourself" board as I wouldn't know where to start, this place is huge. I'm looking for some advice on supplements to build muscle, and it looks like everyone has recommendations but not much in the way of consensus? I'm not looking to be a body builder...
  3. B

    Samson Gym Equipment

    GDay As the title suggests Im Interested in buying some locally made gym equipment , Not being in a position to buy new at the moment as im looking at a kind of Re Hab type of training then to something more. Hopefully . I have managed through ebay and gumtree to find some old samson stuff and...
  4. W

    Bodyworx/ Cyberfit Bumper plates

    Hey I'm looking at purchasing some bumper plates in a few weeks time and have been looking at some options, a seemingly unknown brand is the bodyworx bumpers over at cyberfit. Does anyone have any experience with these? http://www.cyberfit.com.au/econ-150kg-olympic-bumper-plates-set-p-763.html...
  5. E

    Need Suggestions.

    Guys, I need some suggestions about niagara falls and thousand islands 2-day tour. I am a great lover of travelling and like to visit natural sights. My cousin suggests me to have a Niagara fall tour. But I have no idea about it. I think you guys like to share cool ideas with me. Waiting for...
  6. H

    Grossest smelling/looking food that tastes good

    So i understand that this might be a tall order as a high percentage of taste is smell :p But recently my work colleagues are complaining that my food smells "disgusting" currently eating lean mince, spinach, brown rice with jalepenos and garlic mixed through. tastes fine i don't really care...
  7. O

    Evolve Anabolic Injection

    Hey everyone Feel like I'm in a bit of a rut with my body and at the gym atm so revamping my workouts, reassessing my diet and have resumed taking supplements which I have always done until recently. However, I just purchased Anabolic Injection and now I'm worried I bought the wrong thing...
  8. H

    Plyo Boxes

    Hey guys, has anyone ever built there own plyo boxes ? i was thinking of building some for the home gym just wondering what type of wood to use ? Any suggestions would be appreciated, i'll also do a write up when they're done/during build!
  9. C

    comments and suggestions on balancing life and training etc

    Hello everyone, just wanted to share part of my story and perhaps if others have felt the same and can share their thoughts and what they did. I would appreciate if we can stay on topic. Some information about myself: In the younger years i was relatively skinny. Around 2009 i started going...
  10. A

    Supplement websites?

    Hey guys, I know this isn't really meant to be here but didn't know where else to make a new thread. Anyways just wondering where do all of you guys get your supps from? Mostly in Australia or fast delivery outside of AU thanks!
  11. Neddysmith

    Training a female suggestions?

    Hey Guys, I have been asked my a female friend to train her and help her out. First off I am not a qualified PT or anything like that, she knows this and is fine with it, just going to do some training with her and show her the ropes and setup with a program etc and some advice to get her...
  12. A

    Newbies fire away your questions

    Post any of your questions, no matter how silly you think the question might be
  13. T

    Budget Diet suggestions?

    Hey guys, So this is my first time posting on Ausbb so cheers in advance for welcoming me! So as the title suggests, I am looking for a budget eating plan, as a Uni student wage does not allow for more indulgent cuisine. Some details: (1) 173cm (2) 66.2kgs (3) 21 (4) Aiming for approx 70...
  14. G

    Leg Extension suggestions.....

    I`m after a leg ext for the next item in my studio. I have a pop-in attachment for my bench which I can do leg ext and leg curls with, but when it gets heavy it`s not smooth and I would rather have a standalone machine. I have figured out my options are - Pin loaded leg-exg/leg curl...
  15. L

    Clenbuterol: Should I feel the side effects? Dose suggestions?

    Hi there. Apologies for the length. Background wise, I'm a 27 year-old-female. I'm 166cm tall and 70kg. I started training weights 5 weeks ago, with 3 days of weights and cardio, and 3 days of cardio. Twelve months prior to this I was doing cardio. I lost 15kg over 12 months, and my goal is to...
  16. S

    Third cycle suggestions

    Want to do a cycle next year. Done two previous ones already. 12wk test C 400mg and (16wk sust 250mg/10wk tren E for the first 10 weeks). Will probably start around July due to work commitments. Want to keep it short, so i've decided to run prop 100mg eod for 6 weeks. What's a good oral i can...
  17. B

    Recommendations for Protein

    Hi all, Well following my 'introduce yourself' introduction, I figured I may as well jiump straight in and ask my first burning question.... What protein (preferably flavoured) would you guys recommend? In the UK I was using Syntrax Matrix which came recommended by a mate who was training in...
  18. mocha

    5 days in melbourne -suggestions

    Anyone have a rough itintery of things my bf and I could do in five days? We wanted to check out the casino one night and considered seeing Phillip island... not sure what else to do without a car
  19. P

    Suggestions: Home Gym for under $3000

    Hi all, I'm completely new to the home gym scenario but have been sticking to a 3 day spilt the past year at my uni gym. I'm using the backyard grannyflat as the basis of the home gym and it is small...about 11sqm. I'm going for the typical power rack/bench/dumbell/barbell combo for starters...
  20. K

    new diet idea's suggestions?

    i've cut down from 140kg' to 98 from just basic makeing heathier choices and cutting soda's fast food and saturated fat out of my diet and working out 6 days a week- 3 days a week of gym muscle building and 3 days of cardio- but i find now to lose weight its a lot harder so im looking for a...