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  1. A

    GoDaddy's Bodybuilder Super Bowl Commercial

    http://www.youtube.com/watch?v=WycoJMKzXZ4
  2. A

    Do you keep a log?

    How many of you keep a detailed training log? now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
    • Admin
    • Thread
    • apps current ear easy excel find good important log lol notepad paper pen phone plan quick record site suitable super thread update usual weights works
    • Replies: 26
    • Forum: BodyBuilding Training Discussions
  3. Goosey

    Super groups

    These seem to be a thing of the past. name some past and name some current you consider as "super groups"
  4. walt

    Dumbell pullovers

    anyone rate these? I swear, no joke, it feels like my rib cage has expanded since i have been doing these? Silverback; Darkoz; Shrek; Would this mainly be a chest exercise?
    • walt
    • Thread
    • #12 1985 201 dumbell eve ext moving pic picture pictures playing pos post pullover pullovers sound sports super talking video wee week
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  5. A

    ASFID Super FID bench weight capacity/width

    Hi I'm looking at buying the ASFID Super FID bench from gym direct but in wondering if anyone knows the weight capacity and the width of it. Also any feedback from people who own this bench would be great.
    • azz33
    • Thread
    • asfid bench capacity or width fid super weight
    • Replies: 2
    • Forum: Workout Equipment
  6. kaz

    Growing Organic Super Greens and other Edibles

    Hi All. This is something I have become quite interested in recently especially with my third case of Glandular Fever recently and my brother's 6 year affair with Organics and Supergreens post heart transplant. I have ordered seeds online of 2 types of Kale, Spinach and Broccoli. I have staked...
  7. Shrek

    Kai Greene

    • Shrek
    • Thread
    • 201 2014 eve flexonline greene guest images kai las line muscle pro song steve steven super tapatalk toro toronto traini training url videos watch week
    • Replies: 78
    • Forum: Lifter Appreciation Threads
  8. P

    Powertec Power Rack, Ironmaster Super Bench & Cable Tower attachment review

    Hi all, Thought I would review some equipment that I recently purchased from Sams Fitness, I’ll post some photos of my setup in the home gym section some time this week. Sams Fitness were great to deal with and postage was fantastic (sent on Monday and I received it on Wednesday)...
    • pab82
    • Thread
    • attachment bench cable ironmaster power powertec rack review super tower
    • Replies: 2
    • Forum: Workout Equipment
  9. B

    Super Bowl 2013

    Where in the Brisbane area does everyone go to watch this? Considering its on a Monday will anyone be able to watch it?
  10. T

    Super Human - Super Strong

    Great strength doco, get it into ya! Superhuman Superstrong part 1/5 - YouTube
  11. kaz

    Ausbb Tea Drinkers

    Hey guys, I'm really into Flowering/Blooming Teas at the moment, they are just beautiful and not a bad drop. I have ordered a few varieties from an Online site :) Would love to know what others are drinking or if there are any great iced tea recipes going?:D
    • kaz
    • Thread
    • #12 art ausbb beer drinkers garcinia green green tea hat homebrewing hot kill lazy liver lol making morning raspberry shiz star start super tea tha water
    • Replies: 65
    • Forum: Nutrition & Diet
  12. L

    antibiotic resistant gonorrhoea

    two strains of gonorrhoea that were resistant to all antibiotics had also been found internationally. There were about 8000 diagnoses of gonorrhoea in in Australia in 2007, and 12,000 last year. Super forms of gonorrhoea on way
  13. T

    Beast Super Test

    Hey guys just recently purchased some best super test in powdered for And my gosh this stuff is disgusting,I can't stomach it without reaching or spewing it back up,I've tried mixing it with orange juice and didn't help at all just completely overpowered it...can anyone here recommend a way to...
  14. B

    Recommendations for Protein

    Hi all, Well following my 'introduce yourself' introduction, I figured I may as well jiump straight in and ask my first burning question.... What protein (preferably flavoured) would you guys recommend? In the UK I was using Syntrax Matrix which came recommended by a mate who was training in...
    • Bungeeman
    • Thread
    • bit buying check fat good guys hey mate mind muscle nutrients oats protein question raw recommendations shake site suggestions super things time training work years
    • Replies: 36
    • Forum: Bodybuilding Supplements
  15. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Invented by Scott Abel. Scott abel says the cycle diet is much better and provides faster results then the Bulking up/cutting cycles people do year round. This is how it is done. You eat in a calorie deficit until you get very lean. Then for 6 days a week you continue eating in a calorie...
  16. NightFallTech

    Ironmaster super bench vs gymdirect bench

    I'm looking to get a bench for both dumbbell work and use in a rack once i get one, I have a decline situp bench available to me i'm happy with so i'm really just looking for use as a general flat and incline bench. (I'm planning to go for another decline alternative and will be getting rack...
  17. spartacus

    Andrey Malanichev wins Super Cup of Titans 2012

    Andrey Malanichev lifted 470kg Squat, 300kg Bench, 380kg deadlift, total 1150kg... http://online.supercupoftitans.ru/
  18. Figjam Brah

    Difference between EZ Curl and Super Ez Curl bar - Tricep work/Skull crushers

    Hey guys, was wondering what the difference would be between an Ez curl and a Super Ez curl bar. I want to begin doing a lot more tricep work, was thinking skull crushers. One seems like a 'Z' the other an 'S', but not sure why lol, I know there meant to easier on wrists when bro curling...
  19. A

    How do you do your BB rows?

    Like this? Pendlay Rows 250 X 5 - YouTube this? Yates Rows 225x15 - YouTube Any other preferred methods?
    • Alpha Moth
    • Thread
    • barbell biceps bit body chest dumbbell front guys gym injuries injury job knew maximum muscle part people pop rear rows start super talking thighs weights
    • Replies: 54
    • Forum: BodyBuilding Training Discussions
  20. A

    Meet Staci: Your New Powerlifting Super Hero

    Meet Staci: Your New Powerlifting Super Hero If you are a female, you will be inspired beyond belief after following Staci’s adventure. If you are a dude, you will be in awe of Staci’s lifting power – I bet she can out lift an overwhelming majority of the male population. Staci’s story is...
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