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super

  1. HCAM

    2011 Europa Super Show

    A reminder that Aussie, Con Demetriou was competing in this one. Seems to have creeped up a little in muscle mass. Pre judging now over:
  2. G

    35.95 Super Special on Jack 3d

    We have a great special on Jack 3d for only 35.95 Jack 3D By USP Labs [usp_j3d] - $35.95 : G C Protein : Your source of discount supplements and nutrition. Best prices and great service Plus you get free shipping for orders over $50 so you can buy 2 and get free shipping. Other Specials...
  3. S

    Super greens

    I was on another forum and read that Macro greens will get taken by customs due to it being plant material. Macro greens were awesome by the way and i would love to try the miracle reds. Anyone get there macros jacked by customs? So i went looking in australia for something like macros and...
  4. K

    Dymatize Super Amino 4800 experience ?

    Anyone use Dymatize Super Amino 4800 which contains the whole most the Amino acid profile ? I wanted to normally purchase Optimum Nutrition one but the Indian bloke which owns the store that supplement store down chapel said they were now registering the control on the ON - 2222 Amino. So I...
  5. littlebloke

    Super EZ Oly bar and 10kg Oly plates

    We're running a special at the moment on a 18kg Olympic Super EZ curl bar pack for $60. That's an olympic super EZ curl bar, complete with spring collars, and 2 by 5kg EZ lift Oly plates. 19kg super EZ olympic pack | little bloke fitness - new and used home gym and fitness equipment at great...
  6. D

    How to reach super low bodyfat levels

    Hi guys I'm interested in seeing who's ever wanted to get down to a very low bodyfat level but cannot achieve it for some reason. When i was younger (16) my motivation was to have the abs, the boulders shoulders and the "guns". I never knew how to get them, until i started reseaching and...
  7. Christian

    [Article] Super foods!

    GREEN SUPERFOODStop Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body. They contain a wide array of beneficial substances including...
  8. Gauche

    Chia seeds... Super seed?

    Chia Seeds I work with an older gentleman who's blood count has never been above 120 since he started getting health problems. He tried everything over the last few years including all the fads etc. He started chia seeds in January this year and was tested this easter and came back with a...
  9. vader-nator

    Who are your favorite SUPER HEROES?

    Who are your favorite super heroes? As a kid I always wanted to be a super hero....... but luckily for us grown ups, super heroes have become a part of pop culture. Everyone has a favorite character they relate to. "When I was a boy, I always saw myself as a hero in comic books and in movies...
  10. A

    Garlic Chicken - Super Simple

    A simple recipe that tastes great :) Serves 2. In a mortar and pestle, crush 3 garlic cloves, a teaspoon of paprika, salt, pepper and 1/3 of a peeled lemon. Add 1/3 cup olive oil. Marinade 2 chicken breasts/tenderloins overnight. Fry in a hot pan. Serve with veggies. I think I remember Markos...
  11. P

    Super Deadlifting

    Hey Guys & Girls. All afternoon i had thought about & looked forward to maxing out on the deadlift. I also put a lot of thought into thrusting my hips forward to get the famous 'hip drive' that i hear so much about. To be honest, i hadn't put a lot of conscious effort into it before. As i...
  12. Rugby88

    Joe Defranco - Super Strength Video

    Hey guys, I found the full Super Strength Video by Joe Defranco - check it out has some great info! MEGAVIDEO - I'm watching it
  13. S

    SubCom's super porridge

    I typically eat this for breakfast on training days. Pretty much every day through winter. 1/2 cup of oats 1/4 cup of barley 1/8 cup of rye 1 cup fo full cream milk 3/4 cup of water Cinnamon bark Nutmeg Pinch of salt 1 Tbsp of thickened full cream Add Honey and Banana Place all grains into...
  14. mike367

    super shakes

    I'm wondering if any of you are making your own Super Shakes by mixing different supps? If you are how about sharing.....? Cheers, Mike By share, I mean how about posting the ingredients and measurements.....
  15. B

    [Cycling] Super Cheap Building Category Killer

    The Australian is reporting (May 14, 2008) that Super Cheap Auto Group has purchased Victoria's Goldcross Cycles chain in a $15 million deal with the intention of building a category killer along the lines of its BCF group. Super Cheap Auto buys Goldcross Cycles | The Australian
  16. J

    i hate bra shopping

    sorry girls doesn't have anything to do with bodybulding training just needed somewhere to rant about bra shop i hate it i really do, drives me instane they never have my size, or if they do happen to have my size they are really ugly. The style i'm looking for has thin shoulder straps, but...
  17. A

    New Super Mod

    With Ausbb.com getting a bit more popular and a bit more traffic i have decided it is times to appoint a new supermod in the day to day running of Ausbb.com , after careful consideration i have decided to Appoint biftek as the new supermod for Ausbb.com thanks to all for helping to make Ausbb...
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