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  1. C

    Shoulder Tendon Tear

    I have been diagnosed with a partial tendon tear in my right shoulder plus bursitis. It manifests as a general weakness in the shoulder when doing bench presses, flies, etc. Does anyone have experience of going down the surgical route. I’m interested in knowing if the repair is 100% and if full...
  2. Shrek

    Sergey Kulaev

  3. A

    critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...
  4. A

    Dr Karl: Why do ponytails swing when we run?

    There's a lot of maths — and a bit of astronomy — behind the sideways swing of a ponytail. If you go for a run, your head bobs up and down a little bit as you move forward. But if you've got a ponytail, something weird happens. As you run forward, and your head bobs up and down, the ponytail...
  5. WoodyAllen

    Arrests over terror raid in Melbourne

    http://www.theage.com.au/victoria/melbourne-terror-raids-why-police-moved-on-christmas-terror-suspects-20161223-gthdu5.html Another clusterphuk of douchebags. Well, if proven guilty. They are innocent until found as such. But. So we have a bunch of guys "allegedly" wanting to use bombs and...
  6. Goosey


    As of today I've decided to discontinue my involvement with ausbb, as I no longer feel welcomed
  7. Reide

    I'm testing out a preworkout Green tea x50

    I really like the taste but I'm finding I have this buzzing feeling at first and then my energy drops so suddenly. I was recommended it by someone I know but I'm finding it's just so quick (15 minutes at most). Has anyone else tried it?
  8. A

    Munchie Tuesdays - Drinks

    What are your favorite drinks? Do you just drink water? How about juice? How often do you drink soda?
  9. Neddysmith

    The Ultimate Fighter Season 21 - Blackzilians VS American Top Team

    Has anyone been following this? Im current, but have to say so far the season has been a little lacklustre and the fights nothing special.... Discuss.
  10. Shrek

    Alex Federov

  11. A

    supps R us torched again

    2nd time in a year that supps r us has been toched , they were torched on boxing day , now again No Cookies | Herald Sun POLICE are investigating a suspicious fire at a vitamin supplements warehouse at Dingley Village — the second suspected arson attack on the business since December. Three...
  12. S

    Green tea and other herbal tea/herbal concoctions

    Does anyone know much about tea/herbs? Will drinking nothing but green tea and other tea's fuck my body up? I do drink water but I usually only drink water during summer or when it's hot. I've been drinking about 3 liters or 4 liters of various tea a day. I dont add anything to it. It's just tea...
  13. A

    Green Tea Supplements: Do they work?

    Do green tea supplements really work to control your appetite and increase your metabolism? who has had success with them ?
  14. kaz

    Ausbb Tea Drinkers

    Hey guys, I'm really into Flowering/Blooming Teas at the moment, they are just beautiful and not a bad drop. I have ordered a few varieties from an Online site :) Would love to know what others are drinking or if there are any great iced tea recipes going?:D
  15. A

    If you Had To Pick 1 Weight Training Exercise…

    If you had to pick one weight training exercise per muscle group, what would you pick? Legs Chest Back Calves Shoulders Biceps Triceps Traps Forearms Abs

    Best green tea brands

    Those in the know, whats the best brand of green tea to get my hands on. More concerned of nutritional benefits over taste/comfort. Will be making iced green tea from it and have never bought tea before in my life.
  17. A

    Tea drinkers may be at greater risk of prostate cancer: study

    Tea drinkers may be at greater risk of prostate cancer: study
  18. D

    Green tea

    Is green tea good for health or not, I have listen that Green tea is good for weight loss or reduce belly fat, Is that true man.
  19. D

    What are your throughts on Green tea extract?

    Hey gang, I personally drink about 4-6 tea bags worth of green tea most days ( I say it that way coz I'll throw in 2 bags in a larger cup). But anyway, what are your thoughts on it's "weight loss" properties..... I'm looking to loose some fat over my uni break so I figure maybe I should add in...
  20. Rugby88

    How much water do you drink a day?

    I know everyone knows this but since increasing my water intake some around 2-3L a day to 4.5-6L I feel so much better, look so much better and never get bloated like I used to when I didnt drink much water. So as I said I drink between 4.5-6L a day - just normal water, nothing added to it or...