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Deloads....... What are they, and when should you use them?
https://www.valhallastrength.com.au/when-should-i-deload/- Sticky
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- body build builder check effective guy gym high hit injury intensity long making muscle needed post programs size sleep things time training weights work working
- Replies: 0
- Forum: Power Lifting/strength training
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HGH: what are people’s thoughts on it. Is it worth doing. Results?
Hi everyone. Just wanting to know if it’s worth doing. I currently have joint pains especially when I start doing weights on the lower side of heavy. I’ve been doing physio exercises and it’s not asif I don’t know how to train properly. So if it’s worth trying please to let me...- UB61B9
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- age art exercises great heavy hgh join joint lower october pains physio properly rain results side star start thing thoughts train wanting weigh weights worth
- Replies: 46
- Forum: Steroids and Performance Enhancers
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World Powerlifting federation
https://worldpowerlifting.com Web site starting to go up now. Once it's stable, I guess a lot of questions will be answered, or mebbe not. So far, I see that the world championships are not in the US as verbally announced a few weeks back. Looks like it's in Melbourne. That may be due to lack...- WoodyAllen
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- announced back championships due federation feds guess hat important joining lack lot melbourne powerlifting questions site stable star starting tha things url weeks weights world
- Replies: 22
- Forum: Power Lifting/strength training
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Bench press and basal Thumb Arthritis
Bench press questions grip width Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc. Edited, original was too long winded Which grip width best for wrists and hands health Thanks in advance :)- muso
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- body chest exercise favourite forum full good great hands info injuries lighten losing minute muscle pain people post pressure read tips toned weights year years
- Replies: 36
- Forum: Injuries and Rehab
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Reverse diet disaster!! Help please
Hi Everyone, any advice or help would be much appreciated!! Current stats: 163cm, 55.8kg Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free). Macros currently at...- sbabs
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- advice biceps body cardio chest color day diet easier easy gaining gym hit legs mind plan run running scared starting time weights working workouts years
- Replies: 16
- Forum: Nutrition & Diet
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Who Actually Lifts?
Would be interesting to know how many of the members here actually lift weights?? By some of the responses to posts on here, it becomes apparent that some people do not have a clue about weight training. Do they still train? Or do we have people here that just come to the forum to kill some...- Big Mick
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- assistance basic build drive foot forum free gym gyms hat hats hey home interesting members minutes people posts program thrown time times training week weights
- Replies: 125
- Forum: BodyBuilding Training Discussions
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NRL's strongest man 2018
Foxsports.com.au has uncovered just how much iron the game’s sturdiest men are throwing around and will reveal, at the bottom of our story, who has the biggest lift of them all. BRONCOS You may not know the name Salesi Funaki but you soon will. The 23-year-old has been in the Brisbane system for...- spartacus
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- 1st australia bench presses biggest body crazy day fitness game guys gym high important making muscle needed program running split strength training technology training view weights working
- Replies: 24
- Forum: Power Lifting/strength training
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5x5 SL progress & recovery issues.
Hi anyone on SL 5X5, My first program and I was complaining for 8 weeks the weights were too low. Now its getting too hard at a rapid rate. I have nothing left if I want to try a max lift so I feel I have ended up weaker cos I haven't lifted my heaviest weights in months. Every session starts...- DLmax
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- 5x5 accessories arts bed day ditching feel low months plan program rate recovery session sets squats star starting struggling thinking warm wave weeks weights work
- Replies: 84
- Forum: Power Lifting/strength training
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The Squat
I am currently trying to get my squat up, but my low weights reflect how weak I am when trying Olympic squat style. I tried some powerlifting squats a few days ago, and hate the feeling when compared to Olympic style, although I struggle to get to parallel with Olympic style. this article...- spartacus
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- article bodyweight days end explain feeling full good hate helps low lower olympic people rack squat squats style times track upright weak weightlifting weights
- Replies: 38
- Forum: Power Lifting/strength training
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2009 Pendlay HD Nexgen vs Rogue Ohio
Hi guys, looking at finally taking the plunge and starting a home gym. Just looking at powerlifting so lining up a bench, squat rack, bar and weights. Found a used 2009 Pendlay HD Nexgen bar (bearing not bushing) with 2x20kg and 2x10kg for $300 and was wondering what your opinions were on that...- triple_whammy
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- $300 200 2009 bearing bench cheap finally found guys gym home hoping opinions pick plunge rack squat star starting taking weigh weights wondering
- Replies: 4
- Forum: Workout Equipment
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Crossfit sixpack for reps
.... will not be shown here. Instead, real athletes who are stronk as pherk.- WoodyAllen
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- athletes cleaning crossfit for reps gold good ins jerk las lift lol medal real rep reps sho show shown sick sixpack snatch video watch weights youtube
- Replies: 10
- Forum: Power Lifting/strength training
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Fitness Challenges Suggestions
I have been training for a while now and I am getting bored at the moment, I need something to break things up for me a bit.:cool: So I am looking at some challenges to do. By challenges I mean things to achieve that would appear to be impressive tasks. Was thinking stuff along the lines of...- Big Mick
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- bench bench presses bit body bored break cool fit fitness full good hat number people presses reps squats stuff style suggestions things thinking training weights
- Replies: 34
- Forum: General Fitness Training
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Noob needs a power cage
Hello All After a 20 year break, I recently started lifting again, following SL 5x5, using my uncles old bench press 'machine'. But 60kg is the max that i feel confident snatching up and over my head to start my squats. So its time for a Cage. I really want a power cage so that my son can also...- Reszo
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- 5x5 area bench difference ebay end fitness head lifting links machine mega online post press rack rain safety squats started time train weights year
- Replies: 8
- Forum: Workout Equipment
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John Cena’s Hard Nocks Gym
https://www.youtube.com/watch?v=GJTkryP2W4Y- Shrek
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- bad big bodyweight cena charges der eve exercises free garage gay hats john machine machines man men real rock url video warehouse weigh weights yeah
- Replies: 9
- Forum: BodyBuilding Training Discussions
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Portable chest fly machine
Does anyone know of a portable chest fly machine without any seating mount? Something that can be mounted to a pillar or pole.- ausguerila
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- bands bet chest dumbbell dumbbells exercises exist fly free hat imo machin machine machines mount mounted option pole portable sea stay ted tha weigh weights
- Replies: 19
- Forum: Workout Equipment
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Local bodybuilders ready for national stage
Bodybuilders Rachel Bond (front) with James Poke, Alexander Sringall and Jason Moore are competing at North Queensland and national titles. Picture: Evan Morgan Sport Local bodybuilders ready for national stage MICHAEL THOMPSON, Sports reporter, Townsville Bulletin September 22, 2017 12:00am...- Admin
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- afternoon australia bit bodybuilders bodybuilding day fitness front gym head heal health high hit home mind motivated personal starting stretching time training weights work years
- Replies: 1
- Forum: BodyBuilding Training Discussions
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[Article] Noob dietary help
Hey guys I've been to the doctor I've been to the dietician etc. Im struggling at the moment with getting fat again. I was very much obese when I did my shoulder in two years and i had to stop lifting so i decided to pull some weight. Long story short i went from 140kgs down to 81. Went up to...- Harrop.senator
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- banana biceps body butter calories cardio chicken cream dietary eggs fitness guys gym hit home info main oats plan post stop warm water weights work
- Replies: 22
- Forum: Nutrition & Diet
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Dnp
Hi all, First post. I've over indulged (putting it lightly! ) over a couple of years and got up to 100kg. I'm just under 5 foot 9 but i held the weight well. I started training to the extreme 5 months ago and cut the sugar, reduced my calories so I'm in a caloric deficit. I need to be clear...- Sham
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- abs age calories carbs couple diet dnp dosage results evening extreme fat food gym high increase long months morning post protein started training water weights working years
- Replies: 12
- Forum: Steroids and Performance Enhancers
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Power rack comparison
I have been reading some of the reviews with interest as I am trying to work out what I need to get for a garage gym. I currently have a powertec leverage system which I will be selling. What I have at the moment is Force USA Ranger barbell Olympic dumbbells 300kg of Olympic weights force...- Gurj
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- add allowed bench fit gym half lat links list newbie post power pro pull rack raw reading recommendations reviews strength system thoughts weights work worth
- Replies: 10
- Forum: Workout Equipment
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powerlifting duo rise to challenge
this was in the local rag Powerlifting duo rise to the challengeMonday 21 August, 2017 By day Chloe Warburton and Karina Joy are Goulburn-Murray Water (GMW) employees, who work respectively as an online content coordinator and senior hydrogeologist. But outside of work, they are each a...- Admin
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- advice amazing basic body breaking build building building strength day eating good gym happy people program routines strength time train training water weights women work workouts
- Replies: 0
- Forum: Power Lifting/strength training