bradsky
do I even lift?
You know what Bazza, I'm gonna give it a crack, No more breakfast. it's a pain in the ass heating food up at the gym and eating in the car.
intermittent fasting here I come!
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You know what Bazza, I'm gonna give it a crack, No more breakfast. it's a pain in the ass heating food up at the gym and eating in the car.
intermittent fasting here I come!
Can't hurt. If you don't like it at least you tried it. If you do like it it can make cutting at lot easier.
I know pushing a lot of calories to dinner has helped me. I still usually go 3 meals a day, usually just some fruit and sometimes a protein shake for breakfast. Then just what ever meals I have planned for lunch and dinner.
bradsky
do I even lift?
Day 12
Weight = 78kg's
Estimated calories = 3400
carbs = 250g fat = 80g protein 150g
Felt unusually crook, late into the night my mates found a chin up bar and everyone had a go to see how many behind the head reps they could get.
I was rooted after that. That, and I don't usually drink rum.
Weight = 78kg's
Estimated calories = 3400
carbs = 250g fat = 80g protein 150g
Felt unusually crook, late into the night my mates found a chin up bar and everyone had a go to see how many behind the head reps they could get.
I was rooted after that. That, and I don't usually drink rum.
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bradsky
do I even lift?
Kaz, I'm sort of the same. If I go too long I start feeling light headed and just generally shithouse. I normally keep some muesli bars in the lunch bag to tide me over
I have been averaging about 3-4L of water a day. I was 78kg again this morning, which is a bit lighter than I wanted to be at this stage..... Which is a good thing I guess.
But I do feel a little flat.
ride29er
Confused Kunce
go have a nice big cheat meal then,your lighter than expected, will help motivation
bradsky
do I even lift?
yer having Indian take out tonight a little over 1000 cal worth. was gonna get a pizza, until I punched it in on myfitnesspal & came out at over 2000cal
day 13
Weight = 78kg
cals = 2544
carbs = 231g fat = 84g Protein = 165g
Half way mark tomorrow. happy days
bradsky
do I even lift?
Day 14
Tried fasting today, and it went well. only had 440cal before dinner
went a little something like this.
Meal 1 : 6:00am
6:30am = GYM : trained hard, intense for about an hour
Meal 2 : 8:00am
Meal 3 6:30pm
Actually felt satisfied after meal 3, & I didn't get as hungry as I thought during the day.
Weight = 80kg (shot up 2kg, probably water weight)
cals=1970
carbs = 133g fat = 64g protein = 159g
Tried fasting today, and it went well. only had 440cal before dinner
went a little something like this.
Meal 1 : 6:00am
- 30g WPC
- 25g Dextrose
- 200ml milk.
6:30am = GYM : trained hard, intense for about an hour
Meal 2 : 8:00am
- Yogurt top muesli bar
Meal 3 6:30pm
- Butcher - Roast Lamb Leg, 300 g
- Wholegrain Wrap
- Low Fat Creamed Cottage Cheese 50g
- Roasted Vegetables (Sweet Potatoes, Carrots, Onion, mushrooms) 2 cup
- General - Potato Roasted 1 cup
- Lite Milk, 200 ml
- Wpc, 1 scoop
- Mint Sauce, 15 ml
- Neapolitan Ice Cream, 47 g (100ml)
Actually felt satisfied after meal 3, & I didn't get as hungry as I thought during the day.
Weight = 80kg (shot up 2kg, probably water weight)
cals=1970
carbs = 133g fat = 64g protein = 159g
bradsky
do I even lift?
it's easier than I thought, don't get that hungry, just feel kinda weird.
it's like I am not functioning 100% or something....
gonna add a few more cals during the day, I just weighed in at 77kg which is a bit crazy. Definitely feel skinnier, but not in a good way :/
I had a similar experience your body does seem to get used to it but I just went back to the standard 3 meals with much smaller breakfast and lunch with big dinner.
Still get the satisfaction of big last meal but don't eat that weird feeling through the day.
I think the best part about it is you realise you have a lot more freedom to shift calories around to fit into your lifestyle and how you want to eat rather than the strict bodybuilding type diet.
Still get the satisfaction of big last meal but don't eat that weird feeling through the day.
I think the best part about it is you realise you have a lot more freedom to shift calories around to fit into your lifestyle and how you want to eat rather than the strict bodybuilding type diet.
feeling the same with keto - like my heads a bit fuzzy
I'm down 6.5 kg since christmas
bradsky
do I even lift?
that's the new plan.
I'm 5kg Down since chrissy.... Over it ..lol
I need another carb up, feel so flat and shithouse right now. can't wait till next month!
R u taking measurements or just relying on scales. ? Your back is lean as I know how it feels to be depleted and fat and wanting to raid the chocolate isle loll but your looking good man lean as fuck I'm Down from 90 to 81.7 im feeling skinny but I know it's worth it. I love the vascularity and the distinction between muscle groups. Will be doing a clean bulk up this winter..500 calories over maintainace.