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We did 500 Squats when I was training in Thailand, also 500 push ups, 500 leg raises, 500 sit ups etc it's how we trained back then. Was a normal session that we did every day before actual training.
We did 500 Squats when I was training in Thailand, also 500 push ups, 500 leg raises, 500 sit ups etc it's how we trained back then. Was a normal session that we did every day before actual training.
Congratulations, you understood my riddle, you dumb klutz.
And, if you can do 100 squats in 2 minutes you are either moving extra fast and/or moving about 2 inches in terms of ROM.
I'd think I would be more bothered by the chance of being severely injured by the donkey than the prospect of a molested donkey providing incentive to squat 100 times.
We did 500 Squats when I was training in Thailand, also 500 push ups, 500 leg raises, 500 sit ups etc it's how we trained back then. Was a normal session that we did every day before actual training.
Was the early 90's, trained in a back alley Gym in Bangkok the locals used to train twice a day for three hours, I only managed one session per day usually the arvo one.
Tough as nails the Thai's , some of the fighters used to train twice a day every day and fight full contact no rules matches in the ring every Friday and Saturday night, trained with them and attended the matches, never fought in the ring myself in Thailand, mainly because I am 6'2" and there were no matches, one of my mates I went over with that only weight 60kg fought in the ring and was a local hero for a night.
Some great memories from those days, train hard, and play hard and live with the locals sleeping on a dirty mattress in the back of the gym, never been back since then....I think if I went back these days it would probably destroy my memories.
BJJ started, and I was never a fan, if the fight went to the ground fair enough but I never personally met a BJJ fighter that could match the Thai fighters pound for pound.
That would be like saying doing any lift is a waste of time and effort.
If you can rep out 100 plus body weight squats you are certainly not wasting your time, try it and then see how your legs feel the next 5-10 days if you are not used to it.