Are Fruit and Vegetables Healthy??

[Jason45654]

If you meat eaters where serious you’d be eating the organ meats, chicken feet’n’all.

Some fruit and Veg in your diet is good, especially for the kidneys.

I think that any extreme diet is basically an eating disorder.
ones got to live a little ffs, if eating meat alone is your thing and makes you happy go for it, if eating grain, fruit and veg is your thing that’s good too.
Food isn’t bad.

one thing I noticed in my life is that my kids didn’t like vegetables, I didn’t force it.

That is the point, extreme diet is an eating disorder, I think the diet we intake must be balanced and customized based on your present fitness and health goals.

 

[s_davis12]

Indeed Fruits and Vegetables are quite healthy in comparison to the junk foods that we consume, but again you need to wash them properly before consuming, because there are various chemicals which are sprinkled over them.