Ben
Member
Buy yourself a power rack with safety bars
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Beginners program
Buy yourself a power rack with safety bars
Ben
Member
Buy yourself a power rack with safety bars
Begginers adapt to a training session much faster than intermediate or advanced trainees. In about 24-48 hours you should be adapted and recovered from you session (hence a day of between lifting). So that answers your detraining question too. Having the weekend off will give you that extra day of rest for any additional recovery you need.
And sticky I think (hope) it was just how he typed it and he did not mean that. CoMarsh do you have a power rack or do you go to a gym?
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Begginers adapt to a training session much faster than intermediate or advanced trainees. In about 24-48 hours you should be adapted and recovered from you session (hence a day of between lifting). So that answers your detraining question too. Having the weekend off will give you that extra day of rest for any additional recovery you need.
And sticky I think (hope) it was just how he typed it and he did not mean that. CoMarsh do you have a power rack or do you go to a gym?
Posted via Mobile Device
Ben
Member
Ben
Member
Few Question guys:
With Bent Rows, I'm feeling it more in my front Deltoids then my middle back. Should i drop weight?
For the first set of my deadlifts this last week, i feel like this pain in my inguinal (the "V" section below your ABS) Feels like its tearing. How ever it goes away after the first set, im not sure if its caused by the initial lift off the ground. I feel like my technique is fine. What should i do? i have never done Dead lifts before
8x3Sets for all exercises
With Bent Rows, I'm feeling it more in my front Deltoids then my middle back. Should i drop weight?
For the first set of my deadlifts this last week, i feel like this pain in my inguinal (the "V" section below your ABS) Feels like its tearing. How ever it goes away after the first set, im not sure if its caused by the initial lift off the ground. I feel like my technique is fine. What should i do? i have never done Dead lifts before
8x3Sets for all exercises
Few Question guys:
With Bent Rows, I'm feeling it more in my front Deltoids then my middle back. Should i drop weight?
For the first set of my deadlifts this last week, i feel like this pain in my inguinal (the "V" section below your ABS) Feels like its tearing. How ever it goes away after the first set, im not sure if its caused by the initial lift off the ground. I feel like my technique is fine. What should i do? i have never done Dead lifts before
8x3Sets for all exercises
With Bent Rows, I'm feeling it more in my front Deltoids then my middle back. Should i drop weight?
For the first set of my deadlifts this last week, i feel like this pain in my inguinal (the "V" section below your ABS) Feels like its tearing. How ever it goes away after the first set, im not sure if its caused by the initial lift off the ground. I feel like my technique is fine. What should i do? i have never done Dead lifts before
8x3Sets for all exercises