Big Mick's 2013 Body Transformation

[Big Mick]

Thursday the 4th of April 2013:

LEG EXTENSION:
40lb x 20
60lb x 20, 20, 20, 20
80lb x 10, 10, 10

LEG CURL:
40lb x 20
60lb x 15, 12, 12, 12, 12

HANGING LEG RAISES:
15, 15, 15, 15, 15

 

[Big Mick]

Friday the 5th of April 2013:

LAT PULLDOWN:
70lb x 20
90lb x 15
110lb x15
130lb x10
150lb x 8, 10, 8, 8, 8

HYPER EXTENSIONS:
20, 20, 20

CHIN UPS:
5, 3, 2

 

[Big Mick]

Saturday the 6th of April 2013:

INCLINE BENCH PRESS:
80lb x 20
100lb x 15
120lb x 12, 12, 12, 12, 12

DIPS:
12, 12, 12

INCLINE AB BOARD (level 3 of 5):
15, 15, 15

 

[Big Mick]

Sunday the 7th of April 2013

ALTERNATE DUMBBELL CURLS:
40lb x 15
45lb x 12, 10, 10, 10

SCULL CRUSHERS:
40lb x 15
45lb x 15
50lb x 15
55lb x 15, 15, 15, 12, 12

REVERSE BENCH DIPS:
20, 20 ,20

 

[Big Mick]

Got my first Training Belt today in the mail, its an 'Iron Tanks' lever belt, bought for a bargain price on this forum (for sale section). So first time ever using a belt.

Monday the 10th of April 2013:

SQUATS:
130lb x 15
170lb x 12
210lb x 10
250lb x 6, 6, 6

CALF RAISE:
70lb x 25
90lb x 20
110lb x 20
125lb x 15, 15, 15

INCLINE ABS (level 3 of 5)
20, 15, 15

 

[Big Mick]

Wednesday the 12th of April 2013:

BENT OVER ROWS (thick bar):
70lb x 15
110lb x 10, 10, 10

DEAD LIFTS:
230lb x 12
270lb x 10
310lb x 6
350lb x 3, 2, 1

CHIN UPS:
5, 3, 1

 

[Big Mick]

Friday the 14th of April 2013:

BENCH PRESS:
125lb x 15
165lb x 12
205lb x 8
225lb x 6, 5, 5, 5

FLYERS:
35lb x 15
40lb x 12
45lb x 12

INCLINE ABS (level 3 of 5):
15, 15, 15

 

[Big Mick]

Monday the 15th of April 2013:

MILITARY PRESS:
85lb x 15
105lb x 12, 12, 10, 10, 10

SIDE RAISES:
25lb x 10, 10, 10

CLOSE GRIP PUSH UPS:
12, 12, 12

 

[Big Mick]

Have not logged for a while, been a bit busy.

Might start again after tonights workout

Here is my latest addition to my home gym

Samson Incline Leg Press:



Also came with a shitload (400lb)of Samson weight plates, bit rusty but nothing a wire brush and some black paint can't fix, and they are just as heavy as new ones, the muscles don't know the difference:

 

[Big Mick]

Sunday the 28th of April 2013:

SEATED LEG EXTENSIONS:
40lb x 20
60lb x 20, 20, 20
80lb x 12, 12, 12

LEG CURLS:
40lb x 20
60lb x 15, 12, 12, 12

SEATED INCLINE LEG PRESS:
200lb x 20
300lb x 15
400lb x 8, 6. 4

 

[Big Mick]

Tuesday the 30th of April 2013:

LAT PULLDOWN:
70lb x 20
110lb x15
130lb x12
150lb x 8, 8, 8, 8

HYPER EXTENSIONS:
25, 20, 20

CHIN UPS:
3, 2, 2

 

[Big Mick]

Wednesday the 1st of May 2013:

INCLINE BENCH PRESS:
80lb x 20
100lb x 15
120lb x 12, 12, 12, 12, 12

DIPS:
12, 12, 12

INCLINE AB BOARD (level 3 of 5):
20, 15, 15

 

[Big Mick]

Thursday the 2nd of MAy 2013:

ARNOLD PRESS:
30lb x 20
35lb x 12
40lb x 10, 10, 10, 10

UPRIGHT ROW:
65lb x 15
85lb x 10, 10, 10, 10

DB FRONT LATERALS:
25lb x 15, 12, 10

 

[hennosfitness]

Hey Mick the leg press looks good up there mate

 

[Big Mick]

Yeah loving it, and it certainly targets different muscles to squats.

PS have not been updating the log, but still training.

 

[Timeah]

All your weights in LBS mick? Annoying.

 

[Big Mick]

All your weights in LBS mick? Annoying.

Got sick of converting to KG all the time, so now I just lift lb, still seems to build muscle the same, I believe Big Arnold Schwazengger used to lift lb as well, seemed to work OK for him

Not been logging here anyway been too busy living life, lifting and working to go on the net.

Anyway, have decided to log again, not sure how long it will last, but here it goes:

Monday the 3rd of June 2013:

SQUAT:
130lb x 15
170lb x 12
210lb x 8
250lb x 6, 6, 6

CALF RAISE:
70lb x 25
110lb x 20
150lb x 12, 12, 12

INCLINE AB BOARD SIT UPS (level 3 out of 5)
20, 20, 20

 

[Big Mick]

Tuesday the 4th of June 2013:

BEND OVER ROW:
70lb x 15
140lb x 8, 8, 8

DEAD LIFTS:
225lb x 12
265lb x 10
310lb x 6, 6, 6

 

[Big Mick]

Wednesday the 5th of June 2013:

BENCH PRESS:
125lb x 15
165lb x 12
210lb x 10, 8, 8, 8

DB FLYERS:
35lb x 15
40lb x 15
45lb x 15

INCLNE AB BOARD (level 3 of 5):
20. 20, 20

 

[Big Mick]

Thursday the 6th of June 2013:

MILITARY PRESS:
85lb x 15
110lb x 10, 10, 10

DB SIDE LATERALS:
25lb x 12, 12, 12