canned tuna
Member
Can no longer see my abs at all... im scared!
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Canned tuna's Transformation 2012
- Thread starter canned tuna
- Start date
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- 2012 canned transformation tuna
You're bulking boi!!! lolol
YAY!! I'm proud of you fatty!
Don't worry Tuna...they're still there. And once the bulk is done...you will chisel them back...but you'll be working with a much bigger block of stone this time
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canned tuna
Member
Quick bulking pic
canned tuna
Member
I'm approximately 100% sick of eating LOL
Cheers
Cheers
I am approximately 23 seconds away from bitch slapping you!
Awww keep going lovely lad, you're looking fantastico! I truly & very sincerely cannot wait to see what the next handful of months bring for that body of yours!
Perseverence.
Consistency.
Commitment.
(Food!).
Get it done
lol
canned tuna
Member
no idea lol... just eating shitloads
I'm gettin a gut so there must be a surplus right?
I'll have a look at diet and post it up
I'm gettin a gut so there must be a surplus right?
I'll have a look at diet and post it up
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canned tuna
Member
Today was rebelious. I have horrible discipline in sticking to a particular training style
Had 15gm BN pre workout... it was terrific
Managed a new best deadlift, very happy about that.
Wide grip pull ups 8, 6, 3
Lat pulldowns 3x8
DB rows 8 reps 20kg, 3 x 6 reps 25kg
Deadlifts... 5 x 100kg, 3 x 120kg, 1 x 130kg, 1 x 140kg, 3 x 120kg, 5 x 100kg
Long bar row 3 x 8 two plates
shrugs 3x8 20kg
Tried to do some bicep curls but couldn't hold grip any more lol
Had 15gm BN pre workout... it was terrific
Managed a new best deadlift, very happy about that.
Wide grip pull ups 8, 6, 3
Lat pulldowns 3x8
DB rows 8 reps 20kg, 3 x 6 reps 25kg
Deadlifts... 5 x 100kg, 3 x 120kg, 1 x 130kg, 1 x 140kg, 3 x 120kg, 5 x 100kg
Long bar row 3 x 8 two plates
shrugs 3x8 20kg
Tried to do some bicep curls but couldn't hold grip any more lol
canned tuna
Member
Will put focus into this diet macros thing once uni is done in a week
canned tuna
Member
Thanks bella... aiming to get 4 plates by end of comp
canned tuna
Member
My glutes are burnin
canned tuna
Member
Ouch
Lower back is DOMS city, it has never been this sore before.. even though it's muscle soreness and no sharp pains, I'm staying away from the 1 and 3rm deads for now - too hard to keep form
Upper back DOMS are starting to subside and I've realised there is a bit of pain between the shoulders..
Must have overextended the arms under load as they hurt to open past 160 degrees
So, after breaking the rules, I am now going back to playing by them. Fadi's 1x15 at 70% suggestion.
It will be a new challenge learning to control my burning desire to lift heavy as I can
I'm gonna give it a couple more days before I get to the gym still
Silly tuna
Lower back is DOMS city, it has never been this sore before.. even though it's muscle soreness and no sharp pains, I'm staying away from the 1 and 3rm deads for now - too hard to keep form
Upper back DOMS are starting to subside and I've realised there is a bit of pain between the shoulders..
Must have overextended the arms under load as they hurt to open past 160 degrees
So, after breaking the rules, I am now going back to playing by them. Fadi's 1x15 at 70% suggestion.
It will be a new challenge learning to control my burning desire to lift heavy as I can
I'm gonna give it a couple more days before I get to the gym still
Silly tuna
canned tuna
Member
The last month has been very laid back. But now that uni is done, I can focus on training.
Will start this macro count today, and kick off this new period with a good legs workout
Sticking to 3-4 sets 8-12 reps. No over complicating
Doing stretches for the first time in half a year... my toe reach has gone from +5cm to -3cm
Oats
Stretches
Squats
Extensions
Curls
Calf raises
Sauna
Looking forward to it
Will start this macro count today, and kick off this new period with a good legs workout
Sticking to 3-4 sets 8-12 reps. No over complicating
Doing stretches for the first time in half a year... my toe reach has gone from +5cm to -3cm
Oats
Stretches
Squats
Extensions
Curls
Calf raises
Sauna
Looking forward to it
The last month has been very laid back. But now that uni is done, I can focus on training.
Will start this macro count today, and kick off this new period with a good legs workout
Sticking to 3-4 sets 8-12 reps. No over complicating
Doing stretches for the first time in half a year... my toe reach has gone from +5cm to -3cm
Oats
Stretches
Squats
Extensions
Curls
Calf raises
Sauna
Looking forward to it
Flexibility returns quickly Tuna! Get into it!