canned tuna
Member
Squats feel dat der good when you go deep!
Yesterday's diet was a fail lol... Got home after the gym and fell asleep before dinner
WPC, milk, oats - 90, 60, 25
Butternut buiscuts - 60, 4, 17
1 Can tuna - 0, 17, 7
2 x PB sandwhich - 40, 30, 40
Banana - 25, 1, 0
WPC water - 2, 30, 2
Mc D Double CB - 35, 25, 23
2 Cans tuna - 0, 35, 15
WPC water - 2, 30, 2
Total Macros 294 Carb, 231 Prot, 131 Fat
Will try do the count every day
Yesterday's diet was a fail lol... Got home after the gym and fell asleep before dinner
WPC, milk, oats - 90, 60, 25
Butternut buiscuts - 60, 4, 17
1 Can tuna - 0, 17, 7
2 x PB sandwhich - 40, 30, 40
Banana - 25, 1, 0
WPC water - 2, 30, 2
Mc D Double CB - 35, 25, 23
2 Cans tuna - 0, 35, 15
WPC water - 2, 30, 2
Total Macros 294 Carb, 231 Prot, 131 Fat
Will try do the count every day
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