What's that, about a 12% increase in your bench in < 1yr? Wish I could do that. Congrats.
I have been working so hard on my bench for the past 6 months.
Had a set back obviously in August/Sept but since have made up for lost ground.
Lots of benching and lots of assistance stuff paid off this time.
Really want to better that although fully expect that gains now will be harder to come by
Hoping for a good result on my deadlift 1 RM testing next Monday (have to defer it until then due to my QL strain).