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Show me evidence of a bloke improving his health on a shitty diet.
and I’m correct.
any amount of exercise whether that be aerobic or other is the not going to make a change physically if the person is eating way over maintenance.
That part is not accurate.
most kunce here balance exercise and enduring in foods pretty well to look and enjoy life a little.
it why the kunce are on here, they balance, not just a bunch of clueless morons here
Yeah he ate like 10,000kcal a day - which is why I used him as the example because people will say "Michael Phelps can exercise away his diet so why can't I"
It depends on what you get. My point is if you went into Dan Murphy's and grabbed a random beverage, chances are it will have more than 10g of sugar in it
That part is not accurate.
most kunce here balance exercise and enduring in foods pretty well to look and enjoy life a little.
it why the kunce are on here, they balance, not just a bunch of clueless morons here
The other two factors which are overlooked are chronic dehydration and most important the weight of the food eaten, and example is a loaf of white bread versus a heavy loaf of sourdough.
but the so-called myth or fallacy of in versus out i believe is not one.
Not sure Tyson Brown is a particularly engaging host of a podcast but his guest has got some pretty interesting information (relevant to this discussion) and is well worth 40 minutes of your time.
But doesn’t that simply equate to cals for the mass eaten?
To feed your gut same amount of mass of white bread as heavy sourdough would equate to more cals for equal mass. Putting the GI aside it’s simply reducing cals for the mass eaten.
Hence it’s back to the “myth” of calories in vs out.