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German Volume Training?


Well-known member
I am going to have to agree. Those stats don't seem right. I am over 30kgs heavier yet i have a smaller waist.

You tolling again Oni??


Guys stop ripping on Oni. I just figured out why Oni's waist is 3 inches bigger then mine....

She's pregnant.


Registered Rustler


The official ghetto booty

Don't want to derail the thread too much but they were measured by a tailor for a wedding I was going to and he said they were 27" and they are over 25" now. Waist is 35" if you need comparison
i have 63cm legs (at the center) ... according to a cm-inches converter thats only 24.8 inches
2 - Copy.jpg
i weight in around 87kg
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The official ghetto booty
^ lol :D
speaking of 'show us your guns' i actually have a show us your wheels thread.... it died :(


Active member
Oni, you make me laugh.

I have a 34" waist, 24" inch quads, squat 235kg, am 185cm tall, and am 92kg.

I'm calling massive BS.


I have Ep1c Calendar kunce
I am going to chuck some 10 x 10 in on my next chest day (for bench) and back day (prob 1 arm row)....i'll post how I feel afterwards lol


I just measured mine about 2/3 rds of the way up my thigh. About 23.5". I took a few full body photos the other day and I was quite embarrassed with how pathetic they look, way out of proportion to upper body. I hate my legs.


The biggest point for me is nowhere near the middle, mine taper up. No sweep at all. That's fucking genetics for you.

So do I just measure at the top?

yeah the biggest point.

Work on that quad... what worked for me is 3x10 squatting 3 times a week.. nothing else has really worked.


I'm going to try 5x5 once per week cos it is working well for everything else.

The one time I tried squatting 3 times a week I got injured within about 2 months (overuse injury).

My legs get overworked (as in inflammation) incredibly easy, so I think once a week is the most they could take.

On the plus side, they are pretty damn lean at the moment, got some cool cuts happening.


Extra Large Member
ohhh right, I've been way wrong then, mine would be more like 25+ if i moved closer to 2/3rds up...i'm nearly double Oni's weight lol


Active member
I measure 1/2 way between hip crease and knee. That way I'm always measuring from the same spot.