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Hi [you] and welcome to ausbb

Also I'm from the Hunter valley
I have done a lot of improvised training
I am 128kg fat and muscle full endomorph /mesmoph
I love training and I want get real with it I'm also 28 years old
 
Hi guys I'm josho m 39 been lifting 5 days a week for 4 years it's changed my life started 62kg 82 kg now joined here to learn more I'm in nsw
 
Hi names Deon. Pleased to be here. Can always use good advice. My training interests in the past have included bodybuilding and anything intensely active.

I had quite a few injuries in the last 3 years and one that has seen me inactive for quite a while. I’m looking to build myself back up to support training again, my trunk and back especially.
Have a few lingering back and hip issues now but I know training will eventually have me back to my former glory. (Whatever that was). Anyway can always use any little tips and tricks you might throw my way. Cheers. Deon.
 
Dematrix said:
Hi names Deon. Pleased to be here. Can always use good advice. My training interests in the past have included bodybuilding and anything intensely active.

I had quite a few injuries in the last 3 years and one that has seen me inactive for quite a while. I’m looking to build myself back up to support training again, my trunk and back especially.
Have a few lingering back and hip issues now but I know training will eventually have me back to my former glory. (Whatever that was). Anyway can always use any little tips and tricks you might throw my way. Cheers. Deon.
Click to expand...
Hello

Sent from my Pixel 4 XL using Tapatalk
 
Dematrix said:
Hi names Deon. Pleased to be here. Can always use good advice. My training interests in the past have included bodybuilding and anything intensely active.

I had quite a few injuries in the last 3 years and one that has seen me inactive for quite a while. I’m looking to build myself back up to support training again, my trunk and back especially.
Have a few lingering back and hip issues now but I know training will eventually have me back to my former glory. (Whatever that was). Anyway can always use any little tips and tricks you might throw my way. Cheers. Deon.
Click to expand...

Hello
 
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