The Blob1
New member
I'm very well Blobster and I'm training hard, but more importantly i have been consistant this year.
Good to hear buddy.
I'm very well Blobster and I'm training hard, but more importantly i have been consistant this year.
Another Dave.Hey I'm Dave. I'm 28 and a muay thai fighter. Ive been training with weights for about 5 years now.
Hey I'm Dave. I'm 28 and a muay thai fighter. Ive been training with weights for about 5 years now.
Hi ChewOnALiveAnimal and welcome to ausbb , why not introduce yourself to the forum , tell us who you are, goals and a bit about yourself
Include as much detail as you like when introducing yourself to the community. If you are stuck on what information to tell people, some suggestions are below:
- Name
- Age
- Gender
- Location
- Training experience (if you have any that is)
- Any Interests
It would also be a good idea to say why you joined Ausbb - Australian BodyBuilding
Do you have any goals in mind? Are you looking to start training? Are you trying to gain or lose weight? Perhaps you are already an experienced trainer and are looking to share your experience with others?
Note: Please do not post questions about training, dieting or supplements in this forum. This forum is only for introductions, if you have any specific questions please post them in the relevant forums.
Thanks and welcome to the forums
James
20
male
adelaide
Squats (Best to date)
180kg x 2
140kg x 15
137.5kg x 20
Never tried 1rm
Bench
140kg x 1
Deadlift
220kg x 1
Military press strict
100kg x 1
Powerclean
Went 30 minutes cleaning 110kg repetitively for about 5 reps of 10 sets
Clean and jerk
110kg with a lot more room to move
Front Squat
150kg x 1
Overhead
140kg behind neck jerk
Lifts done at 90kg at around 11% body fat at 1.75cm
aiming now to get to 110kg at around 12 - 13% bf
have trained properly ie weightlifting since november 08 when i weighed 75kg.