RamboWanaBe
New member
Hi,
This is a leg routine I created to build my upper legs. I have been reading in M&F about the amount of sets and intensity for growth and based on my understanding I devised this routine that I try to do twice a week.
I am limited in that I can only squat what I can clean and jerk as I train at home.
Warm up squats 20x40kg
1. Regular squats 6, 8, 8, 10, 12 (last time I did the last 12 at 60kg and the first 6 at 65kg)
2. Wide leg squats 6, 8, 8, 10, 12 (same as above)
3. close leg squats 6, 8, 8, 10, 12 (same as above)
4. stiff leg deadlift 8, 8, 8, 8 x 62.5 kg
5. good mornings variation (safer) 8, 8, 8, 8 x 62.5kg
I am doing to much sets?, not enough sets?, too much or not enough excercises?, Is there a better routine? Should I use more or less weight or more or less sets?.
Previously I only would really do 3 sets of 8-12.
This is a leg routine I created to build my upper legs. I have been reading in M&F about the amount of sets and intensity for growth and based on my understanding I devised this routine that I try to do twice a week.
I am limited in that I can only squat what I can clean and jerk as I train at home.
Warm up squats 20x40kg
1. Regular squats 6, 8, 8, 10, 12 (last time I did the last 12 at 60kg and the first 6 at 65kg)
2. Wide leg squats 6, 8, 8, 10, 12 (same as above)
3. close leg squats 6, 8, 8, 10, 12 (same as above)
4. stiff leg deadlift 8, 8, 8, 8 x 62.5 kg
5. good mornings variation (safer) 8, 8, 8, 8 x 62.5kg
I am doing to much sets?, not enough sets?, too much or not enough excercises?, Is there a better routine? Should I use more or less weight or more or less sets?.
Previously I only would really do 3 sets of 8-12.