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I could get through #37 in 2hrs easily these days. The intensities are very low and the volume is tiny compared to what I do now. I also run my own cycles with jacked maxes so I tend to actually use somewhere closer to 90-95% rather than the 80-85% I'm meant to be using. This is why I need longer rest breaks and a lot of mobility work. Hence 3-5hr sessions...
[MENTION=5361]El Freako[/MENTION]; I assume 4-5 hour sessions are for elite lifters. Can an average PL get past "intermediate level" on 1.5 hour sessions?
No he doesn't but I have found this works for my bench best. I leave my squat and deads as is but I do push heavier than planned doubles and triples often.
No its not. Its only feasible if your unemployed or single.
If you are either of those things you should be working at fixing them. Not spending 20+ hours a week on in a gym and then going on a forum and bragging about it like a macho douchebag.
No its not. Its only feasible if your unemployed or single.
If you are either of those things you should be working at fixing them. Not spending 20+ hours a week on in a gym and then going on a forum and bragging about it like a macho douchebag.