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I shiver at the thought of 20 rep squats each day, to be honest, I think the average person would be severely fucked up from even a few days of this, unless lifting a very gay weight.
Edit: how about a sandbag challenge, pickups to OH or alternating shoulders, adding a rep each day. I know even with my light 30kg bag these really get me puffing like mad.
Pretty sure that was a T-Nation article... There was also that 1 day arm cure where you did a set of curls every half hour or something along those lines...
Pretty sure that was a T-Nation article... There was also that 1 day arm cure where you did a set of curls every half hour or something along those lines...
20 reps squats every day
30 chins
50 or 100 push ups or diamond push ups
50 sit ups
10 min planks (over a few sets)
Burpees (amount to be determined)
Mixture - ie Squat / Chin / Push up
Leg Raises
Pushup/Lunge/Chinup combo
20 reps squats every day
30 chins
50 or 100 push ups or diamond push ups
50 sit ups
10 min planks (over a few sets)
Burpees (amount to be determined)
Mixture - ie Squat / Chin / Push up
Leg Raises
Pushup/Lunge/Chinup combo
20 reps squats every day
30 chins
50 or 100 push ups or diamond push ups
50 sit ups
10 min planks (over a few sets)
Burpees (amount to be determined)
Mixture - ie Squat / Chin / Push up
Leg Raises
Pushup/Lunge/Chinup combo
burpees + chin/pull up
I stand by my comment that it needs to be a muscle / muscle group rather than a compound exercise / series of exercises. PPL used a variety of exercises to train their calf muscles - this is irrelevant - the point is, they trained daily and the before / after shows the fruits of their work.
I stand by my comment that it needs to be a muscle / muscle group rather than a compound exercise / series of exercises. PPL used a variety of exercises to train their calf muscles - this is irrelevant - the point is, they trained daily and the before / after shows the fruits of their work.