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my work lists; some strong people

spartacus

spartacus

Well-known member
squats
Weight		Bodyweight DateRatio
185kg89.4kg25/3/2018206.9
155.35kg75.8kg15/4/2014204.9
180kg89kgNov. 2017202.2
160kg82.5kg21/4/2018193.9
150kg82.kg13/5/2018180.9
140kg78kg28/4/2018179.4
155kg86.9kg24/6/2018178.3
122.5kg71.5kgDec. 2017171.3
130kg76kg21/4/2018171
132.9kg77.8kg21/4/2018170.8
WeightBodyweight Date
185.4kg90.4kg27/6/2018
180kg89kg10/11/2017
160kg82.5kg21/4/2018
155.35kg76kg15/4/2018
155kg86.9kg24/6/2018
152.5kg95.7kg17/5/2018
150kg82.9kg13/5/2018
145kg98.9kg12/5/2018
140kg78kg28/4/2018
140kg88.4kg17/5/2018
140kg95kg25/3/2018
Weight
female
Bodyweight DateRatio
82.9kg54.4kg26/4/2018152.3
100kg65.8kg4/3/2018151.9
95kg68.3kg6/7/2018139.0
82.85kg64.4kg7/4/2018128.6
70.35kg59.1kg3/3/2018119
65kg58.7kg17/3/2018110.7
WeightBodyweight Date
100kg66kg4/3/2018
95kg68.3kg6/7/2018
90kg85kg16/2/2018
90kg82kg17/3/2018
82.9kg54kg26/4/2018
82.85kg64.4kg7/4/2018

no wraps
 
bench press with pause

male WeightBodyweight DateRatio
150kg89.1kg16/6/2018168.3
140kg85.5kg27/5/2018163.7
135.35kg82.9kg13/5/2018163.2
137.5kg84.4kg26/4/2018162.9
140kg89.6kg27/6/2018156.2
140kg91.9kg27/5/2018152.3
137.5kg90.9kg26/5/2018151.2
100kg71.5kgDec. 2017139.8
120.35kg87.2kg10/3/2018138
123.5kg89.6kg5/5/2018137.8
heaviest WeightBodyweight Date
153kg96.2kg12/5/2018
152.85kg111kg3/3/2018
140kg85.5kg27/5/2018
140kg91.9kg27/5/2018
140kg89.6kg27/6/2018
137.85kg100.3kg5/5/2018
137.5kg84kg26/4/2018
137.5kg90.9kg26/5/2018
135.35kg82.9kg13/5/2018
130kg97kg30/3/2018
females
WeightBodyweight DateRatio
95kg67kg23/6/2018141.7
67.5kg65.8kg4/3/2018102.5
60kg65kg12/5/201892.3
75kg82.2kg17/3/201891.2
52.5kg68.4kg2/3/201876.7
WeightBodyweight Date
95kg67kg23/6/2018
75kg82kg17/3/2018
67.5kg66kg4/3/2018
60kg65kg12/5/2018
60kg78kg25/2/2018
 
deadlifts
males
Weight		Bodyweight DateRatio
225.35kg82.5kg21/4/2018273.1
205.35kg75.8kg15/4/2014270.9
210.35kg83.9kg29/4/2018250.7
220.35kg89kgSept.2017247.5
220kg 89.4kg25/3/2018246.0
210.35kg86.4kg2/3/2018243.4
220.35kg93.9kg8/4/2018234.6
230kg98kg18/4/2018234.6
210kg90kg26/4/2018233.3
200kg86kgFeb. 2018232.5
WeightBodyweight Date
230kg98kg18/4/2018
225.35kg82kg21/4/2018
220.35kg89kg24/9/2017
220.35kg94kg8/4/2018
220kg89kg25/3/2018
210.35kg84kg29/4/2018
210.35kg86kg2/3/2018
210kg90kg26/4/2018
210kg97kgSept.2018
205.35kg75.8kg15/2/2018
females
WeightBodyweight DateRatio
145kg67kg 24/6/2018216.4
105.4kg54.4kg26/4/2018193.7
110.35kg59.1kg3/3/2018186.7
92.85kg52.5kg27/5/2018176.8
97.35kg63kgDec. 2017154.5
WeightBodyweight Date female
145kg67kg 24/6/2018
126kg82kg24/3/2018
120.35kg85kg16/2/2018
115.35kg78kg25/2/2018
110.35kg59kg3/3/2018
 
[TABLE="width: 100%"]
[TR]
[TD]Reps bench press bodyweight
[/TD]
[TD]Bodyweight
[/TD]
[TD]Date
[/TD]
[/TR]
[TR]
[TD]23
[/TD]
[TD]84.5kg
[/TD]
[TD]18/5/2018
[/TD]
[/TR]
[TR]
[TD]22
[/TD]
[TD]89.1kg
[/TD]
[TD]16/6/2018
[/TD]
[/TR]
[TR]
[TD]19
[/TD]
[TD]90.5kg
[/TD]
[TD]17/5/2018
[/TD]
[/TR]
[TR]
[TD]18
[/TD]
[TD]85.5kg
[/TD]
[TD]27/5/2018
[/TD]
[/TR]
[TR]
[TD]18
[/TD]
[TD]92.7kg
[/TD]
[TD]17/6/2018
[/TD]
[/TR]
[TR]
[TD]17
[/TD]
[TD]85.7kg
[/TD]
[TD]23/6/2018
[/TD]
[/TR]
[TR]
[TD]16
[/TD]
[TD]84.2kg
[/TD]
[TD]16/6/2018
[/TD]
[/TR]
[TR]
[TD]15
[/TD]
[TD]87kg
[/TD]
[TD]30/6/2018
[/TD]
[/TR]
[TR]
[TD]15
[/TD]
[TD]77kg
[/TD]
[TD]18/5/2018
[/TD]
[/TR]
[TR]
[TD]14
[/TD]
[TD]77.4kg
[/TD]
[TD]23/6/2018
[/TD]
[/TR]
[TR]
[TD]13
[/TD]
[TD]72.2kg
[/TD]
[TD]16/6/2018
[/TD]
[/TR]
[TR]
[TD] females
[/TD]
[TD]
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]17
[/TD]
[TD]67kg
[/TD]
[TD]23/6/2[/TD]
[/TR]
[TR]
[TD]pullups no kipping or leg swinging
[/TD]
[TD]65.8kg
[/TD]
[TD]4/3/2018
[/TD]
[/TR]
[TR]
[TD]
[/TD]
[TD]
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Reps
[/TD]
[TD]Bodyweight
[/TD]
[TD]Date
[/TD]
[/TR]
[TR]
[TD]23
[/TD]
[TD]86kg
[/TD]
[TD]18/5/2018
[/TD]
[/TR]
[TR]
[TD]21
[/TD]
[TD]85kg
[/TD]
[TD]28/6/2018
[/TD]
[/TR]
[TR]
[TD]20
[/TD]
[TD]77kg
[/TD]
[TD]25/5/2018
[/TD]
[/TR]
[TR]
[TD]20
[/TD]
[TD]84.2kg
[/TD]
[TD]16/6/2018
[/TD]
[/TR]
[TR]
[TD]20
[/TD]
[TD]71kg
[/TD]
[TD]21/6/2018
[/TD]
[/TR]
[TR]
[TD]18
[/TD]
[TD]84.5kg
[/TD]
[TD]18/5/2018
[/TD]
[/TR]
[TR]
[TD]17
[/TD]
[TD]72kg
[/TD]
[TD]20/5/2018
[/TD]
[/TR]
[TR]
[TD]16
[/TD]
[TD]85.5kg
[/TD]
[TD]27/5/2018
[/TD]
[/TR]
[TR]
[TD]16
[/TD]
[TD]91.9kg
[/TD]
[TD]27/5/2018
[/TD]
[/TR]
[TR]
[TD]16
[/TD]
[TD]79.2kg
[/TD]
[TD]16/6/2018
[/TD]
[/TR]
[TR]
[TD]16
[/TD]
[TD]74kg
[/TD]
[TD]25/5/2018
[/TD]
[/TR]
[TR]
[TD]16
[/TD]
[TD]66.7kg
[/TD]
[TD]30/6/2018
[/TD]
[/TR]
[TR]
[TD] females
[/TD]
[TD]
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]20
[/TD]
[TD]67kg
[/TD]
[TD]23/6/2018
[/TD]
[/TR]
[TR]
[TD]10
[/TD]
[TD]58kg
[/TD]
[TD]30/6/2018
[/TD]
[/TR]
[TR]
[TD]7
[/TD]
[TD]58kg
[/TD]
[TD]20/5/2018
[/TD]
[/TR]
[TR]
[TD]7
[/TD]
[TD]68kg
[/TD]
[TD]2/6/2018
[/TD]
[/TR]
[TR]
[TD]4
[/TD]
[TD]53.8kg
[/TD]
[TD]3/6/2018
[/TD]
[/TR]
[TR]
[TD]3
[/TD]
[TD]59kg
[/TD]
[TD]21/6/2018
[/TD]
[/TR]
[/TABLE]
 
one girl at work, a bodybuilder, will go elite first powerlifting comp in apu next year. she can do 160kg deadlift, 100kg bench and 120 squat

she does 20 perfect form pullups​
 
[TABLE="width: 100%"]
[TR]
[TD]Reps bench press bodyweight full range
[/TD]
[TD]Bodyweight
[/TD]
[TD]Date
[/TD]
[/TR]
[TR]
[TD]23
[/TD]
[TD]84.5kg
[/TD]
[TD]18/5/2018
[/TD]
[/TR]
[TR]
[TD]22
[/TD]
[TD]89.1kg
[/TD]
[TD]16/6/2018
[/TD]
[/TR]
[TR]
[TD]19
[/TD]
[TD]90.5kg
[/TD]
[TD]17/5/2018
[/TD]
[/TR]
[TR]
[TD]18
[/TD]
[TD]85.5kg
[/TD]
[TD]27/5/2018
[/TD]
[/TR]
[TR]
[TD]18
[/TD]
[TD]92.7kg
[/TD]
[TD]17/6/2018
[/TD]
[/TR]
[TR]
[TD]17
[/TD]
[TD]85.7kg
[/TD]
[TD]23/6/2018
[/TD]
[/TR]
[TR]
[TD]17
[/TD]
[TD]76.4kg
[/TD]
[TD]13/7/2018
[/TD]
[/TR]
[TR]
[TD]16
[/TD]
[TD]84.2kg
[/TD]
[TD]16/6/2018
[/TD]
[/TR]
[TR]
[TD]15
[/TD]
[TD]87kg
[/TD]
[TD]30/6/2018
[/TD]
[/TR]
[TR]
[TD]14
[/TD]
[TD]77.4kg
[/TD]
[TD]23/6/2018
[/TD]
[/TR]
[TR]
[TD]13
[/TD]
[TD]72.2kg
[/TD]
[TD]16/6/2018
[/TD]
[/TR]
[TR]
[TD] females
[/TD]
[TD]
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]17
[/TD]
[TD]67kg
[/TD]
[TD]23/6/2018
[/TD]
[/TR]
[TR]
[TD]1
[/TD]
[TD]65.8kg
[/TD]
[TD]4/3/2018
[/TD]
[/TR]
[TR]
[TD] pullups no kipping or leg swinging
[/TD]
[TD]
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Reps
[/TD]
[TD]Bodyweight
[/TD]
[TD]Date
[/TD]
[/TR]
[TR]
[TD]23
[/TD]
[TD]86kg
[/TD]
[TD]18/5/2018
[/TD]
[/TR]
[TR]
[TD]21
[/TD]
[TD]85kg
[/TD]
[TD]28/6/2018
[/TD]
[/TR]
[TR]
[TD]20
[/TD]
[TD]77kg
[/TD]
[TD]25/5/2018
[/TD]
[/TR]
[TR]
[TD]20
[/TD]
[TD]84.2kg
[/TD]
[TD]16/6/2018
[/TD]
[/TR]
[TR]
[TD]20
[/TD]
[TD]71kg
[/TD]
[TD]21/6/2018
[/TD]
[/TR]
[TR]
[TD]18
[/TD]
[TD]84.5kg
[/TD]
[TD]18/5/2018
[/TD]
[/TR]
[TR]
[TD]17
[/TD]
[TD]72kg
[/TD]
[TD]20/5/2018
[/TD]
[/TR]
[TR]
[TD]16
[/TD]
[TD]85.5kg
[/TD]
[TD]27/5/2018
[/TD]
[/TR]
[TR]
[TD]16
[/TD]
[TD]91.9kg
[/TD]
[TD]27/5/2018
[/TD]
[/TR]
[TR]
[TD]16
[/TD]
[TD]79.2kg
[/TD]
[TD]16/6/2018
[/TD]
[/TR]
[TR]
[TD]16
[/TD]
[TD]74kg
[/TD]
[TD]25/5/2018
[/TD]
[/TR]
[TR]
[TD]16
[/TD]
[TD]66.7kg
[/TD]
[TD]30/6/2018
[/TD]
[/TR]
[TR]
[TD]females
[/TD]
[TD]
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]20
[/TD]
[TD]67kg
[/TD]
[TD]23/6/2018
[/TD]
[/TR]
[TR]
[TD]10
[/TD]
[TD]58kg
[/TD]
[TD]30/6/2018
[/TD]
[/TR]
[TR]
[TD]7
[/TD]
[TD]58kg
[/TD]
[TD]20/5/2018
[/TD]
[/TR]
[TR]
[TD]7
[/TD]
[TD]68kg
[/TD]
[TD]2/6/2018
[/TD]
[/TR]
[TR]
[TD]4
[/TD]
[TD]53.8kg
[/TD]
[TD]3/6/2018
[/TD]
[/TR]
[TR]
[TD]3
[/TD]
[TD]59kg
[/TD]
[TD]21/6/2018
[/TD]
[/TR]
[/TABLE]
 
we had an army legacy day powerlifting comp plus shoulder press.

winner did 145kg bench, 225kg deadlift, 75kg press, and 200kg squat @89.6kg. pa llifter, hopefully apu next year.
 
i worked with a 70 kg fijian who represented his province at rugby,could bench 130 kgs for reps and would obliterate everyone in the forestry in terms of tallies.He would almost do double my tally sometimes.Super fit and pretty fucking strong.Before you scoff,even making a provincial rugby team here is bloody difficult.Do almost a 2xbw bench whilst doing a physically demanding job is difficult,and he was quick as fuck in the bush.
 
Last edited:
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