Semillon
Member
Has anyone else noticed that if they clean the bar from the floor prior to overhead presses rather than just lifting it out from the rack at chest height, you are able to press more weight / the same weight feels easier?
I am trying to work out why on earth this would be the case for me - my guess at the moment is cleaning the bar gets me into a better starting position?
I am trying to work out why on earth this would be the case for me - my guess at the moment is cleaning the bar gets me into a better starting position?