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15% to 10% will probably take a few months as I will be losing weight around 0.5kg weekly. Then i can hopefully go back to bulking, but nice and slower this time around. I got to fat last time, 1-1.5kg a month should be good enough..
training is going okay.. some lifting has been affected by cutting - military press has lost a lot of strength. Deadlift squat seem to be going up although only started squatting first time in few months 2 weeks ago so still early days. Deadlift ive nearly finished my 185kg program. 2 weeks left and everything so far has been quite easy.
I will be doing the 200 program after this. Bench went down then went up then stayed the same. Dipping has gone up, im stronger when i keep my body straight (more tricep) then leaning forward (chest/shoulder).
Switched grip on pull ups to wider grip and its harder. One thing i notice is that my chest doesn't touch the bar, my top movement i am far away from the bars? Otherwise im happy as long as my weight on monday has dropped. if not ill be adding 2 hiit sessions a week just on the bike after some weights..
cut to 10% now.. will probably be a few months. Im more so doing this for myself more than the comp. I don't want to be a fatty again.
Seeing as this cut is taking forever... since I was carrying more fat than i thought i had at start. I've gone from 18% to 14% or close to there. So another 2-3 months should bring me to 10%. Plan to be around 74kg. Then slowly bulk up, not go eat everything in sight like i did last time.
I know im probably not doing it right for the comp.. people will say bulk then cut. But no way was i bulking at that bodyfat..
so to answer the question. around 78-80kg at close to 10% bodyfat.
weight was 78.6kg this morning. Up 0.1kg from last week. I can sort of see how it happened, one day easily ate 500+ more calories than i was suppose to. Then a few days where ate 200-300 calories more.