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Player's 2012 Body Transformation

Good to see you back buddy!
That's some very solid progress mate, well done!
Interested to see what your routine is like now
 
BellaBaby75 said:
Amazing progress buddy! Well done! :)

That was worth the wait ;)

Back looks terrific!
Click to expand...

thanks bella. :)
bulk time:cool:

Darkoz said:
Good to see you back buddy!
That's some very solid progress mate, well done!
Interested to see what your routine is like now
Click to expand...

Thanks mate,

Ill put up a log tomorow with my routine posted on it.

Rambodian said:
Wow Buddy, solid progress mate, you must be stoked with that man.

Awesome effort
G
Click to expand...

Thanks Rambo, yeah im happy with it, too small atm need to bulk
 
Welcome back buddy progress pic's are looking awesome !

Did you snag that 200 dead lift yet ?
 
Cheers guys

Yeah RedDog i got a 202.5kg deadlift now

its a funny story actually - was getting coaching at ptc brisbane, and Scott (sticky) says 185 is on bar.. i lifted it rather easily, he said the speed did not look close to max... another guy training there said it was actually 195kg on the bar (which was a pb by 5kg) so Scott said "go for 202?", i was a bit skeptical but said sure... and got it!
 
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buddy said:
Cheers guys

Yeah RedDog i got a 202.5kg deadlift now

its a funny story actually - was getting coaching at ptc brisbane, and Scott (sticky) says 185 is on bar.. i lifted it rather easily, he said the speed did not look close to max... another guy training there said it was actually 195kg on the bar (which was a pb by 5kg) so Scott said "go for 202?", i was a bit skeptical but said sure... and got it!
Click to expand...

Ha ha nice one !
Sometimes it's all in the mind hey :)

I have been a little slack and haven't tested my dead 1rm max since I got the 180 months ago.

I've got deads tomorrow might have a crack at a 1rm
 
Leg progress
1715d1323920124-buddys-2012-body-transformation-ausbb-2.jpg

1717d1323920142-buddys-2012-body-transformation-ausbb-4.jpg


ytijkyfjuogjuafujgj.jpg

sam0904.jpg

sam0898i.jpg
very hard to take a good shot of legs... lighting was shit, oh well.

My booty looks better i reckon, what ya's reckon?

ps - had an actual booty (money) shot. was going to post it up but prob would have got deleted lol
 
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