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Last Monday did low-bar squat rep PB, 3x5 100kg (second session low bar, still getting the hang of it)
Friday did 3x5 140kg deadlifts, rep PB. Lost form midway through the last set, need more work on technique.
Not elbow health for me, I have biceps knotting and the insertion so I get really bad shoulder pain from benching at the moment in the left side. Rolling it out helps. I tore the left biceps last year and it's unracking bench presses that causes them to knot up so I no longer do this. The high rep curls almost completely removes the pain
Thanks [MENTION=14860]Mackie[/MENTION]; Training solo doesn't lend itself to easily sharing the glory.. Wouldn't have thought it possible when I started at only 40kg 15 months ago.