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Thanks [MENTION=14860]Mackie[/MENTION]; Training solo doesn't lend itself to easily sharing the glory.. Wouldn't have thought it possible when I started at only 40kg 15 months ago.
Mate start yourself a training log here, share the glory with AusBB.
It's funny sometimes even training alone (I train alone also) reading and participating in guys logs on here that are at a similar BW / strength level really can motivate you to push it in the gym.
Yeah pretty good. There were a few things he showed me which were "within the rules" that I didn't know I was allowed to do so had to get used to that. Felt good today though. Comfortable technique wise. First time I've ever had sore erectors from benching ha ha
Also just checked that was actually a 5kg 3RM PB for paused bench
Last week, I managed 3x10x37.5kg OHP. My strength endurance on OHP is so bad that I'm normally hard pressed to manage a set of 10 at 40% (and my best OHP is 60kg), so that was pleasant. I'm not sure if I've posted this or not, but I'm currently up to sets of 19 pull ups. 20's coming soon.
nice mate. i like the SSB aye. Never really touched it before the other night. did some squats with 50kg with it to feel it out...ended up doing 50 haha.
nice mate. i like the SSB aye. Never really touched it before the other night. did some squats with 50kg with it to feel it out...ended up doing 50 haha.
165kg squat. Accidentally. Was only supposed to be 160kg but didn't realise until afterwards that i was using a Texas squat bar. More in the tank for sure.
165kg squat. Accidentally. Was only supposed to be 160kg but didn't realise until afterwards that i was using a Texas squat bar. More in the tank for sure.
Saw it first hand. While the worlds largest spotter spotted it for him haha.
Seriously hilarious watching that. George weighing something like 160kg. Good old mack daddy around 75-80. Quite amazing. Haha.