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Close grip bench, 70kg for 9 reps with one left in the tank
From a psychological point of view while cutting I find it good to work on things I've not really done before for fast gains. Front squats, incline bench, close grips etc
I wish I could do that when I was 4 months in. Once I got interested in barbell sports, it took me about 6 months to deadlift 140kg once (a year if you count 3 months of training followed by 3 months of losing all progress due to a fun medical condition that made walking literally feel like a kick in the balls with each step).
After 6 weeks of feeling like I was lifting not much at all on bench gave myself a bump to get back that feeling of having some actual weight on the bar. Also hit the first exercise reset in my program on dumbell curls
This weeks PB
Squat 70kg for 3x12
Bench 60kg for 3x12
Barbell Row 60kg for 3x12
Not much but I'm a noob again so it's pbs every week again