Benched 157.5 @ 86.3 at the Perth Push-pull today
an easy 115kg x 1 deadlift tonight at 46.3kg (no belt as per usual)
gave 120kg a shot. Flew off the floor and just above the knees but just failed to finish lockout (damned glutes)
feeling confident it's in the bag soon.
Happy to have added 5kg to bench and 15kg to deadlift this year.
Especially given the last 4 months have been the worst of my entire life.
Something positive to close off the year
Rethinking next years goals.
Omg!!! Look at you superwoman!!!
Congrats on such a big lift!
WELL DONE Viv!
Mine is crap but SOHP 62.5x3 (for 6 sets)
Good stuff Sam!
Floor press PB's today
5rm 80kg
3rm 85kg
2rm 90kg
Shit but better than before.
Fuck yeah and at the end of your cut mate
Tim.