young guy comes in throws a couple of plates on and straight into it and that's his warmup, then proceeds to add on .5 or 1kg increments and grunts and groans does a few sets and goes.
Where do you get 0.5 or 1kg plates from?
Smallest I have seen is 2.5s.
We have 1.25s at ours
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With only size hole?
People still skipping leg day
Yeah but legs are magical and if you work them at all, they will grow far quicker then any other muscle in the body make you look out of proportion.....
Like the lads who say they don't want to work legs cause they can't fit into their skinny jeans without ripping them.
I mean, fuck, My pride and ego take a huge boost when i split the fuck outta clothes during a leg workout
I had some reasonably skinny jeans that are nowhere near fitting me now :-(
They don't even get over my calves, let alone my thighs. I'm disappointed because they are quite good looking jeans and the most expensive pair I've ever bought.
I feel you bro, split my jeans on Sunday. $300 pair of Roberto Cavali's, kunce spilit under the right arse cheek when I knelt down to do mys shoe laces, not fukken happy.
Lesson learned, no more laced shoes.
On a separate note, I've gotta let this one out. THERE IS NO FUCKING MEDALS HERE FOR DOING SQUATS INSTEAD OF CURLS!!!!!!!!!.
If the kids want to curl and build up biceps, good on them, better that pulling bongs and paying xbox all fucking day.
Get the feeling kunce here are saying "squats" cos they think its expected of them and if you don't say "squats" your off the list.
Its just another (and very good, I add) exercise, NOT A FUCKING MAGIC POTION.
PHEW....feel better now.
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