PowerBuilder
New member
just a quick question about 20rep squats. Do you think that a main benifit comes from the fact that a biginner is quite far away from their genetic potential...and working with a higher rep range, allows for more growth than say, 5rep sets? i know you don't speak of scientific stuff much, just curious.......
in my STAC study, it's suggested for younger training age athletes use higher rep ranges...
in my STAC study, it's suggested for younger training age athletes use higher rep ranges...