Odd lifts Discussion

[DKD]

re the deadlifting thing, put me down for 0 reps bro

 

[The Hamburgler]

No probs cuz! I think I could get 2 or 3 at this point lol

 

[jzpowahz]

fark me. Can put me down for zero as well. I'm on 180kg PPP program at the moment and supposed to do 182.5kg for reps. That could be a while

 

[Bazza20]

Crap. Did a nice pb rack pull today but I see hamburg has said it has to be measured from the top of the bar + plus the bend in the bar made it 47cm off the ground. Oh well will have to do it again.

 

[The Hamburgler]

You people need to get stronger

Bazza 300+ ?

I should get 210-220 quite comfortably with a trap bar on Monday

 

[Bazza20]

320.

Will try again next week standing on couple cm of mats.

 

[The Hamburgler]

Good work.

Think you well and truly have me covered haha.

Though for now I sit by myself on the list with 192.5 from Tasmania a few weeks back

 

[Bench Polkov]

I put up my latest DL max without even reading the height rules... interesting.

 

[The Hamburgler]

Haha.

We have worked out it should be just below the knee for most people. I'm actually weaker from there than the ground with a straight bar lol

 

[callan]

your deadlift rep challenge should require weight to come to a complete rest between reps. its a DEADlift, not a BOUNCElift.

NEXT UP; shallow squat rep challenge.

 

[callan]

and to end it. if the bar is on the floor for more then say, 3 seconds, then its game over.

 

[Bazza20]

and to end it. if the bar is on the floor for more then say, 3 seconds, then its game over.

Stop fucking sooking.

 

[Bazza20]

I put up my latest DL max without even reading the height rules... interesting.

Seriously what are strong blokes like Christian and Sticky doing. Start making some big fucking lifts for this.

 

[Bench Polkov]

Seriously what are strong blokes like Christian and Sticky doing. Start making some big fucking lifts for this.

Stick won't be up for it for a while. He keeps ruining himself.

 

[The Hamburgler]

and to end it. if the bar is on the floor for more then say, 3 seconds, then its game over.

Good luck policing it though.

If it is good enough for Benni it is good enough for me
[ame=http://www.youtube.com/watch?v=IjMB2OZYYrc]Benedikt Magnusson 575 Pound deadlift for 22 reps - YouTube[/ame]

 

[dave]

Stick won't be up for it for a while. He keeps ruining himself.

Christian is the same. Nothing but SSB squats for him.

 

[Bazza20]

Good luck policing it though.

If it is good enough for Benni it is good enough for me
Benedikt Magnusson 575 Pound deadlift for 22 reps - YouTube

Better tell benni it's not a bounce lift. Lol.

Im gonna have a crack at the dead rep thing on Tuesday I think. Was down in weight this morning so if that keeps up I'll get to use a couple kgs less.

 

[Sticky]

I would........ But I think everyone should provide vids.

Ill check the OP and fill out what Ive done.

 

[Sticky]

Pull Ups 19 bodyweight

Pull Ups 83kg + 20kg x1

Parallel Bar Dip 90kg +50kg

Parallel Bar Dips 28 reps

Push Press PP 95kg - Jerk 112.5kg

Single Arm Overhead Press N/A

Bench Press was this 100kg for reps? if so 12.

Bench Press havent done 75%bw but did BW for 17 this week (90kg).

Muscle Ups N/A

Front Squat 150

Zercher Squat N/A

Strict Single Arm BB Curl LOL, N/A

 

[Bazza20]

Pull Ups 19 bodyweight

Pull Ups 83kg + 20kg x1

Parallel Bar Dip 90kg +50kg

Parallel Bar Dips 28 reps

Push Press PP 95kg - Jerk 112.5kg

Single Arm Overhead Press N/A

Bench Press was this 100kg for reps? if so 12.

Bench Press havent done 75%bw but did BW for 17 this week (90kg).

Muscle Ups N/A

Front Squat 150

Zercher Squat N/A

Strict Single Arm BB Curl LOL, N/A

Sweet. Good stuff.

Check out the sticky. Couple lifts changed. Curls, lol and muscle ups been subbed out for some dead lift ones.