and to end it. if the bar is on the floor for more then say, 3 seconds, then its game over.
I put up my latest DL max without even reading the height rules... interesting.
Seriously what are strong blokes like Christian and Sticky doing. Start making some big fucking lifts for this.
and to end it. if the bar is on the floor for more then say, 3 seconds, then its game over.
Stick won't be up for it for a while. He keeps ruining himself.
Good luck policing it though.
If it is good enough for Benni it is good enough for me
Benedikt Magnusson 575 Pound deadlift for 22 reps - YouTube
Pull Ups 19 bodyweight
Pull Ups 83kg + 20kg x1
Parallel Bar Dip 90kg +50kg
Parallel Bar Dips 28 reps
Push Press PP 95kg - Jerk 112.5kg
Single Arm Overhead Press N/A
Bench Press was this 100kg for reps? if so 12.
Bench Press havent done 75%bw but did BW for 17 this week (90kg).
Muscle Ups N/A
Front Squat 150
Zercher Squat N/A
Strict Single Arm BB Curl LOL, N/A