Goosey
.
it's not the bones it's the cartilage
age has nothing to do with it
Yep.
But I think an older person will need time and the workout hard.
that is all.
it's not the bones it's the cartilage
age has nothing to do with it
I'm thinking 3 months will probably add an inch
Not had a chance yet.
Going to mum's tonight, she has a tailors tape
My chest is noticeably larger from the pullovers and flies already though. It's very nice. I have some pictures that I'll put up in my lunch break
How are you going to measure your ribcage without the mussels of the chest/back upsetting you measurements?
Ok maybe i asked the wrong question. I dont doubt that the tape would move 3 inches in 6 months. I was more interested in if this was due to muscles getting bigger, ribcage getting bigger or a combination of the two? And if the ribcage itself is getting bigger if this was measurable easily with just a tape, or some other simple method? And why this would occur? I suspect a larger lung capacity could cause something like this but I'm only speculating. So if you could elaborate further I'd be interested to know.This program should and will increase the chest size if done properly and long enough, muscle and cartilage.
If the tape measure has moved 3 inches in 6 months that is worth it.
The breathing squats are key.
Use a weight that you can do ten rep's, and do twenty, twenty two would be savage.
Have a smoke.
Do the pullovers.
Ok maybe i asked the wrong question. I dont doubt that the tape would move 3 inches in 6 months. I was more interested in if this was due to muscles getting bigger, ribcage getting bigger or a combination of the two? And if the ribcage itself is getting bigger if this was measurable easily with just a tape, or some other simple method? And why this would occur? I suspect a larger lung capacity could cause something like this but I'm only speculating. So if you could elaborate further I'd be interested to know.
nah man, its cool. Silverback mostly answered the question for me anyway without getting his jimmies all rustled.You mean you want things spelled out to you instead of doing your own research
0ni chill the fuck out. Lately you're an angry sod.As I said, the book contains everything you need and it's beyond explaining myself
You want me to post the entire book right here?
As I said, the book contains everything you need and it's beyond explaining myself
You want me to post the entire book right here?
I don't care what you do. I'm just pointing out that you started a thread for discussing something and asked questions and for opinions of the more experienced, then respond rudely when someone else does the same thing.
Would you prefer that Silverback respond with "go read x, y, z because the info is there?"
or do you appreciate that he types a couple of sentences as a response to your question?