Trial 2: This trial finds me in contest prep however the effects are much the same. Basically the comp diet this time around is low carb 6 days and 1 day of monster clean carb eating. Low carb days are between 70g and 130g which is low for a 110kg male. High carb day is 1000 grams of clean, belly distending carbs. I’ve been dieting this way for 5 weeks before starting the Epic Gainz for the 2[SUP]nd[/SUP] time. Muscle fullness is high after the carb refeed day (who would have thought!) . However since re-introducing the Epic Gainz muscle fullness doesn’t drop off as much as usually is the case after several low carb days. Usually by day 5 and 6 of low carbs I’m starting to feel and look flat, plus have trouble maintaining a pump during training. This negative consequence of dieting is reduced nicely with the Epic Gainz.