Reide
Head Slut Kuncet
So I was put on a vegan diet years ago due to medical issues. Long story.
Any way I have gained width and weight. 5cm around the waist and 8cm around the booty. Someone suggested that it could be fat from my diet. I am not a food person. I don't really do the calorie thing. So I figured I'd get some advice here.
Breakfast:
Smoothie with macadamia milk or water, generally 2 bananas, half a scoop of protien powder (prana vanilla) and every once in a while a few drops of vanilla
If I've worked out a chia seed pudding. 1 table spoon black chia and 1/3 cup of macadamia milk or water.
Lunch
I have been eating cous cous salad and the greens salad from sumo salad I think they may have a little oil but as a request by my teachers I'm trying to carb down and add fat into my diet. Before I had 0 fat.
If I make cous cous I put a few veggies and herbs through.
Coconut curry has coconut cream as a base with boiled veggies and stuff. 1 table spoon of 5 tastes curry paste. Served with vermacilli. Hardly have this though.
Dinner
Bean curd vermachilli with avocado, herbs and boiled vegetables.
This is just an example of a normal day. I used to just have fruit for breakfast and lunch (I fell into the raw till 4 trap). but the mid gain started with the fruit/soy products I was on. It would be awesome if you guys are about to help me out.
Any way I have gained width and weight. 5cm around the waist and 8cm around the booty. Someone suggested that it could be fat from my diet. I am not a food person. I don't really do the calorie thing. So I figured I'd get some advice here.
Breakfast:
Smoothie with macadamia milk or water, generally 2 bananas, half a scoop of protien powder (prana vanilla) and every once in a while a few drops of vanilla
If I've worked out a chia seed pudding. 1 table spoon black chia and 1/3 cup of macadamia milk or water.
Lunch
I have been eating cous cous salad and the greens salad from sumo salad I think they may have a little oil but as a request by my teachers I'm trying to carb down and add fat into my diet. Before I had 0 fat.
If I make cous cous I put a few veggies and herbs through.
Coconut curry has coconut cream as a base with boiled veggies and stuff. 1 table spoon of 5 tastes curry paste. Served with vermacilli. Hardly have this though.
Dinner
Bean curd vermachilli with avocado, herbs and boiled vegetables.
This is just an example of a normal day. I used to just have fruit for breakfast and lunch (I fell into the raw till 4 trap). but the mid gain started with the fruit/soy products I was on. It would be awesome if you guys are about to help me out.