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  1. M

    Just did some rough tape measurements, what should I work on?

    Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
  2. Stiff 2G

    Simple Pleasures

    I tells yah, a good sleep, a good root, a good morning shit, and a good Coffee. Does it get much better?
  3. S

    Cold Water Therapy

    Anyone do cold showers, baths or swimming? From what I could find, using Dr Weil's website, the limited studies show limited benefits including possible improved Immune function and enhancing Male fertility lol...
  4. Shrek


    Does anyone drink it? Do you make your own or buy it?
  5. S

    Cure for the Cold and Flu

    K Kunce. Letz do what Science has failed to do so far. Letz find a cure for the common Cold and Flu. Rest, fluids, Zinc and .......... ???? P.S. yeh I'm sick, both in the Head and Body.
  6. A

    skitbox activeware parody

  7. Nikko

    What lifting shoes do you guys & girl wear??? While lifting weights

  8. A

    How Do You Thaw Your Meat?

    The three ways your supposed to do is cold water, in the fridge or the microwave. How Do You Thaw Your Meat?
  9. Jungnaut

    Chocolate Banana WPI by Fuel Protein

    I got a coupla kilos of WPI from Fuel Protein, this site newest sponsor. I have Milk Chocolate, Banana, and Choc Banana. I decided to give Choc Banana a whirl first. Taste 7/10 Fuel protein's point of difference is to use 100% natural sweeteners, 100% natural colours and 100% natural...
  10. A

    Weekly Discussion Thread #6

    This weeks topic: Cardio · What do you do for cardio? · How much cardio do you do in dieting, gaining, and maintenance phases? · If you don't do any cardio, why not? · How do you measure your cardio? · What do you do to make cardio fun?
  11. Puggy

    Leg Training Dilemma (When to?)

    Hi all, I usually train my legs on a Monday or Tuesday. Usually this is my quad dominant workout, with my hamstring day coming on Friday or Saturday. However, I've decided to take up a team sport on Wednesday evenings, my best friend has just started up, so I thought I would tag along. But...
  12. Neddysmith

    The Official CHILLI thread

    OK this thread is for everything Chilli. I have some chilli seeds which I will planting in about July they include: Scorpion Ghost Chilli Carolina Reaper Chilli Thai chilli Jalapeno peppers Orange Habanero Pink Tigers Jolokia x Orange Hab and might have a couple more that I cant remember...
  13. Neddysmith

    Mike Tyson Knockout compilation - All 44

  14. A

    Do you find it harder to restrict your diet in cold or hot weather

    winter or summer ... When do you find yourself most challenged to control what you eat?
  15. A

    cold or warm milk?

    Which do you prefer , cold or warm milk? i swing either way , a nice glass of cold milk is refreshing , but i don't mind a mug of warm milk either set off a trend at work with warm milk , took in a saucepan so i can warm milk up on the stove at smoko , now a few others have caught on
  16. wingman

    Benefit of cold showers

    Want to experience the benefits of hormesis very directly? Take a cold shower! And don’t just try it once, make it a habit and take cold showers daily. I have been doing it daily for the past six months and am loving it! As one form of hydrotherapy, the health benefits of cold water therapy...
  17. canned tuna

    kicking the arse of a cold

    Monday after a very big workout I left the gym damp and inadequately clothed for the cold temperature.. Tuesday morning get that feeling you know you're coming down with something As the day progressed, the bus hit me hard and now its pretty full on What do you guys do to combat an oncoming...
  18. GHOSTrun

    Muscle size pumped vs cold

    What determines how much your muscles increase in size when pumped vs cold. What are the factors involved, and is it similar for every person or does it vary greatly? I feel with myself that there is a big difference in physical size when pumped vs cold. After training my upperbody and looking...
  19. M

    Cold oats?

    Its getting a bit hot for Oats and was wondering if anyone else puts them in milk overnight than eats them raw in the morning? I'm hopeing it will taste good with blueberries.
  20. Ben

    Cough & Chest cold cures

    Woke up this morning with a stuffy chest and a cough. Now I've got a booming headache and sore eyes to go with it. How to cure? Sleep all day? Mega dose vit C? Eat fruit and veg only? Drink fresh fruit juices only? 4 hour long sauna? All help appreciated. Want to knock this on the head...