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The future of macros..
Needs bigger plate, but pretty cool - SmartPlate™ is equipped with advanced object recognition and weight sensors which enable it to automatically identify, weigh and analyze your food intake while capturing a complete picture of all your eating habits. https://getsmartplate.com/- Repacked
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- Replies: 4
- Forum: Nutrition & Diet
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The Female Muscle thread
A thread to appreciate female lifters and the bodies they create Plese feel free to post yours Any derogatory or disrespectful comments, will h be deleted by the mods. They are not welcome in this thread- Admin
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- Replies: 187
- Forum: Female Training Discussion
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Constructive Advice Roundtable Thread
Often times a new member will post some "newbie" questions and they often receive critical comments, etc. I thought this thread could be a safe place for newbie questions to get constructive advice and encouragement in getting started in their training, supplementation and diet When seeking...- Admin
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- Replies: 66
- Forum: BodyBuilding Training Discussions
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?Winner Of $50 Store Credit! & A Restock Of Your Favourites!*?
Congratulations to Damien Mitrevski on winning $50 store credit for leaving the below review on our Titan Gym Shoe: For your chance to win, simply leave us a review on a product of ours you have used! It's that simple. Click here to do so! We've also restocked some favorites a lot of you...- IRON TANKS
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- Replies: 1
- Forum: IRON TANKS GYM & FITNESS
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Arnold Schwarzenegger FULL Training, Q&A, Workout Tips (2016)
Don't RE-live your glory days - LIVE your glory days, every day. There are always new challenges, new weights to lift, new mountains to climb. Stay hungry. Like me and Franco. He was my favorite training partner 4 decades ago and he is my favorite training partner today.+- Admin
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- Replies: 0
- Forum: BodyBuilding Training Discussions
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For optimal muscle gains, do this…
Have you been trying to add some pure muscle onto your frame to justify the effort you’ve been putting into training and eating? If so, and you have not been too satisfied with the current outcome of your progress, then read on to find out my 6 tips that would have you muscle gaining in no time...- Fadi
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- Replies: 35
- Forum: BodyBuilding Training Discussions
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The World's Strongest Man Teaches YOU How to Build YOUR Strongest Deadlift
The World's Strongest Man Teaches YOU How to Build YOUR Strongest Deadlift- Admin
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- 000 000000 build color deadlift man roboto strongest teaches video watch world world's youtube
- Replies: 0
- Forum: Power Lifting/strength training
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Do you foam roll regularly?
do you do it daily? Weekly?- Admin
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- Replies: 20
- Forum: Injuries and Rehab
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Power Rack - Dimensions should be?
Hello... I live around Sydney and I have started exercising with what I have, just to prove to myself I am going to actually do exercising, not just buy equipment and end up with a $2000 dust collector. I been looking at the power racks instead of half racks etc for safety performing...- G
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- Replies: 4
- Forum: Power Lifting/strength training
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Dorian Yates - 1995 Mr. Olympia - High quality scans!
Dorian Yates - 1995 Mr. Olympia - High quality scans! (source) · 12 hours ago 1,184 views Post Options [/FONT][/COLOR]- Admin
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- 1995 ago bodybuilding bsc center color comments dorian dorian yates high hours olympia open pos post quality scans source url yates
- Replies: 0
- Forum: Lifter Appreciation Threads
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⚡⚡ Check it out! Gym Gear Sales! Shoe Frenzy! ⚡⚡
Hello AUSBB! It's time to save some $$$ and grab some incredible deals we've got going on in April. Check our below just some of the specials on for a limited time only (or while stocks last). Firstly, our entire gym shoe collection is currently on special. All shoes were $109.95 now $89.95...- IRON TANKS
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- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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BEST GOLDEN ERA BODYBUILDING PICTURES featuring Arnold, Franco, Lou, etc
The old school bodybuilding way of life included going down to Muscle Beach, home to some of the most legendary bodybuilders of the 1950’s and 60’s! such as; Arnold Schwarzenegger Dave Draper, Larry Scott and Franco Columbo – all these legends of bodybuilding trained right on the beach! Then in...- musclebreak
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- arnold ausbb beach bodybuilders bodybuilding change classic color golden era gym hat home lifestyle lifting motivational movies muscle muscle beach opened pic pictures quotes school scott training
- Replies: 12
- Forum: Lifter Appreciation Threads
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I Take That Challenge!
Here's how it works. 1) A challenge is posted. 2) The next person who posts accepts the challenge, and must do the challenge within the next 5 days. If a challenge is accepted on a Tuesday, it must be completed by the end of day Sunday. ETC. 3) The next poster may also "throw a flag" on the...- Admin
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- Replies: 0
- Forum: challenges
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Phil Heaths back lat spread progression throughout the years
2007 2008 2009 2010 2011 2012 2013 2014 2015- Admin
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- 200 2007 2008 2009 201 2010 2011 2012 2013 2014 2015 admin back center change color lat lighting phil progression serious spread url year years
- Replies: 6
- Forum: Lifter Appreciation Threads
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Is this legit?
http://www.jao.org.au/obsidiansport-redwhite-nike-romaleos-ii-power-lifting-mens-australia-shoes-76927460-p-3966.html I'm up for a pair of romaleos, this is what Google came back with. I wish/hope it's for real. Anybody have any experience with this trader?- Axx
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- aus australia back check color control day experience google great hey hope legit lifting mens nike org pair policy power real romaleos shoes sport url
- Replies: 12
- Forum: Workout Equipment
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certifications don't matter much
Most articles on choosing a trainer will tell you to check their certifications. I can assure you that it makes little difference. Trainers need to know anatomy and biomechanics, to have good communication skills, and to be able to teach correct movement. Some schools do the first, almost none...- Kyle Aaron
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- Replies: 0
- Forum: Trainer /Gym section
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I wanna die young, hopefully before i’m 40″ – 15 year old steroid abusing kid causes
I wanna die young, hopefully before i’m 40″ – 15 year old steroid abusing kid causes I WANNA DIE YOUNG, HOPEFULLY BEFORE I’M 40″ – 15 YEAR OLD STEROID ABUSING KID CAUSES OUTRAGE IN THE FITNESS INDUSTRY, DELETES HIS SOCIAL MEDIA ACCOUNTS AND DISAPPEARS! American teenager Bignattydaddy gained...- Admin
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- Replies: 16
- Forum: Steroids and Performance Enhancers
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Canadian Fitness Model Rebecca Gray Workout & Diet
My name is Rebecca Gray, I am from Mississauga, Ontario. I am 23 years old. I have been involved in competitive sports since the beginning of high school including woman’s flag football, swimming and track and field. From there I was a varsity track and field athlete. Struggling with one injury...- musclebreak
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- Replies: 16
- Forum: Female Training Discussion
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This is Sunday: What were your running achievements this week?
Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of. Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of... -
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TB 500 dosage for best results. HELP!
Whats up guys? Just trying to figure the dosage for TB500 and my protocol. Long story short, I have purchased legit peptides from so-called "anti aging clinic" - that's what they are called here in Australia. They have legit doctor who issues you a script and their peptides get constituted with...- vegangains
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- anti aus australia bump color cons days dose figure guys hey high long low phase pro question ratio results split state straight uni water week
- Replies: 18
- Forum: Steroids and Performance Enhancers