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Buff and busted: spike in arrests and seizures for illegal steroids
Australia's pursuit of the perfect pecs, abs and biceps has led to an explosion in the number of arrests and seizures for illegal steroids. The Australian Criminal Intelligence Commission has released its annual illicit drug data report, revealing a record number of busts across nearly all...- Admin
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- Replies: 0
- Forum: Steroids and Performance Enhancers
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ABF smashes NSW steroids import racket
18-07-2016 -Australian Border Force (ABF) investigators have arrested and charged two Sydney men with importing performance and image enhancing drugs (PIEDs). ABF officers conducted an investigation into a NSW Central Coast based syndicate importing a significant amount of PIEDs into Australia...- Admin
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- Replies: 18
- Forum: Steroids and Performance Enhancers
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Intensity or Form?
Which do you think is more important in getting the best results from a workout intensity or form? You could probably make a winning case for each one, or the idea that they are equally important.I would probably say that intensity is more important when you’re younger (from 15 to 40 years of...- Goosey
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- Replies: 21
- Forum: Power Lifting/strength training
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The Race to Dope", Four Corners,
Around 3,000 athletes test positive for doping worldwide every year. And the sports where cheating happens the most are... "The Race to Dope", Four Corners, Monday night on ABC TV and ABC iview. Where do the banned substances used by elite athletes come from? Learn about the international dope...- Admin
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- Replies: 40
- Forum: Steroids and Performance Enhancers
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How Much Weight Can A Bench Press Bar Lift Before It Gets Bent Out Of Shape?
It’s a lot of freaking weight. The stress test on this cheap Olympic bar reveals that the straight metal bar can lift an immeasurable amount of weight before it buckles and permanently bends itself out of shape. When it’s just lifting normal plates and the like, Beyond the Press counted nearly...- Admin
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- Replies: 2
- Forum: Workout Equipment
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Richmond body builder wins in Australia
Supplied Richmond body builder Paula Fearnley won her class in the Southern Hemisphere Body Building Championship held in Australia last month. Paula Fearnley has had a dream ending to her latest body building season. The Richmond business-owner and mother-of-three last month won her class...- Admin
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- Replies: 5
- Forum: Female Training Discussion
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Pumping iron: Lighter weights just as effective as heavier weights to gain muscle, bu
New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. It is the latest in a series of studies that started in 2010, contradicting the decades-old message that the best way to...- Admin
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- Replies: 11
- Forum: BodyBuilding Training Discussions
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Ab crack is the new body shaming trend designed to make us feel bad
WE’VE had the thigh gap, the bikini bridge and the ridiculous A4 waist challenge, and now there’s a new body-shaming trend to make us feel bad about ourselves — the ab crack. An ab-crack is a curve that extends down the centre of the stomach and can only be achieved if you’ve spent lots of time...- Admin
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- Replies: 7
- Forum: Female Training Discussion
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Arnold Schwarzenegger: I’ve Given Up Meat For The Benefit Of Humanity
Terminator star and former governor of California Arnold Schwarzenegger has urged members of the public to give up meat and take-up a plant-based diet “for the benefit of humanity”. In partnership with James Cameron, Arnie is spreading the message, “less meat, less heat, more life”...- Admin
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- Replies: 6
- Forum: BodyBuilding Training Discussions
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Shots have been fired into a South Melbourne gym
STAFF at a South Melbourne gym were shocked to find bullet holes in their building this morning. The shots were fired into the side of the building and roller door of the Whiteman Street fitness centre before 6:30am. The gym was closed at the time of the shooting. A large window and two roller...- Admin
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- Replies: 10
- Forum: News&Current Events
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WTB Inzer PR Belt Medium Size
Im looking for inzer pr .prefer blue or red color in medium size. I do not mind wait for couple weeks to get custom colors- sulumax
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- Replies: 0
- Forum: Buy/Sell/trade
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Phil Heath Parts Ways with Gifted Nutrition
Phil "The Gift"Heath, reigning and 5-time Mr. Olympia champion, has parted ways with supplement company, Gifted Nutrition. In this exclusive FLEX interview, Phil Heath explains the end of his association with Gifted Nutrition...- Admin
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- Replies: 39
- Forum: BodyBuilding Training Discussions
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How To Reverse Type 2 Diabetes
My name is Kevin; I was wondering if there is anyone out there suffering from diabetes, there is a solution that can possibly reverse the diabetes. How can I prove this, I also suffered from diabetes for over 15 years with blood sugar that sometimes rose to 400,then in 2015,I discovered a...- kevin06
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- Replies: 1
- Forum: General Fitness Training
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Fabio, the most beautiful man in the world
How many awkward moments in this can pick- Goosey
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- Replies: 10
- Forum: BodyBuilding Training Discussions
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How good was the NBA Finals
Any ballers around here? I loved this years finals, I was in disspear looking down the barrel of gsw winning back to back championship. Credit to LeBron rallying the troops and making history.- Felixflex
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- Replies: 6
- Forum: Sporting Corner
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get your training on peeps , ninja warrior coming to Australia
If you've always fancied yourself as having secret ninja skills, you're in luck: Ninja Warrior is finally coming to Australia. The popular reality show, which sees contestants take on ridiculously difficult obstacles with names like "floating steps" and "fly wheels" accompanied by a fair amount...- Admin
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- Replies: 2
- Forum: General Fitness Training
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Mechanical advantage bodybuilding: extend your set intensify your workout.
None of us want to waste time trying to build muscle. And all of us know that the intensity of a set is felt near its completion rather than its beginning. Knowing this, it would be logical then to take advantage of this fact by extending the set at a point where it’s most optimal and most...- Fadi
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- Replies: 3
- Forum: BodyBuilding Training Discussions
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Would you allow this to be preformed on your newborn??
NSW chiropractor Grant Bond allegedly snuck into Wollongong Private Hospital to treat a three-day-old baby, claiming his touch allowed the infant to have "his first poo!". Similar allegations have been levelled at a Victorian chiropractor. A woman who gave birth in John Hunter Hospital in 2008...- Repacked
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- Replies: 16
- Forum: Injuries and Rehab
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Death of Navy sailor linked to bodybuilding supplements
Toxicology tests have been ordered to determine how a member of the Australian Navy died in Oman, but it is believed his death is linked to dangerous bodybuilding supplements. The ABC understands the 22-year-old leading seaman was found unconscious in a hotel room by colleagues who tried...- Admin
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- Replies: 12
- Forum: News&Current Events
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Golden era bodybuildging thread, welcome!
Golden era, classic, vintage , old school bodybuilding is what this thread is all about. If you have something to share with this "club", please don't hesitate to include it here for all to see. Thank you. I'll kick it off with the following upper body "squat" exercise, a video clip, and few...- Fadi
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- Replies: 15
- Forum: BodyBuilding Training Discussions