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  1. A

    Do you keep a log?

    How many of you keep a detailed training log? now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
    • Admin
    • Thread
    • apps current ear easy excel find good important log lol notepad paper pen phone plan quick record site suitable super thread update usual weights works
    • Replies: 26
    • Forum: BodyBuilding Training Discussions
  2. A

    What are some of your current regular meals?

    as per title
  3. Sticky

    PTC Brisbane's current set up

    Here is what the gym looks like currently. I will be adding 2 more monolifts very soon...... Where you ask? ........... I have no idea......... PTC Brisbane - The Gym As Of 26/10/13 - YouTube
  4. S

    Your shopping bill - Tips on saving/ current specials

    Hi all Most with decent paying jobs and not many out goings will find this not as helpful, but due to a few unfortunate events Ive had to really look at my spending and re thinks how i do things State to State this will vary quite a bit i think but im from Sydney NSW so i kick it off Ive...
  5. 0ni

    Current PL news

    Few videos of note: Two singles with 705lb / 320kg from Eric Spoto, probably because of the 720kg bench from the Iranian Powerlifter who's name is far too long for me to remember: Spoto Smashing a 705 Bench twice! - YouTube Yury Belkin squats 350kg Yury Belkin 350kg Squat - All Things Gym
  6. Stewstews

    The current state of Vitamin E

    With a few other threads going on about certain bodybuilding supplements, one recommended a Vitamin E complex as a part of a stack. Thought I'd start a thread and see what the current consensus / experience / thoughts are on supplementing Vitamin E. There's a few products out there...
    • Stewstews
    • Thread
    • cholesterol current state supplement testosterone vitamin vitamin e
    • Replies: 5
    • Forum: Nutrition & Diet
  7. Stewstews

    Current state of DAA

    Ok so back in my time as a lurker, found some threads on here regarding DAA with posts dated in 2010 and 2011, which got me to give this stuff a trial. Wanted to get a thread going to see what the current state of play is. What I can add: I tried pure DAA from BN, was hard to find any way to...
  8. P

    Current Bulking Diet

    I've already accepted the fact that putting something like this (or anything at all really) out into a bodybuilding community is going to trigger some seriously differing opinions and definitely some valid ones that will crush my current knowledge. This was my diet based off 74kg male, 21...
  9. Rugby88

    Current supplements being used?

    What are you using atm??? Atm I am using: ISO-100 Casein L-tyrosine GABA fish oil b complex zinc garlic royal jelly May add L-glutamine back into the mix... Cut out pre-workouts and just having a strong coffee before training...
  10. T

    Comments & ideas wanted on my current diet

    Hey guys, really interested to get some input re my diet. * As a background I'm approx 193/4 cm tall and currently weigh about 90 kg's. Been working out for about 12 months now, within the past 3 months I've moved to 5 days a week and seeing good results. Looking to keep bulking and adding...
  11. HCAM

    Interview with Tony Hatziandreou - current WFF Overall and IFBB Under 70kg champ

    A transformation that'll have you cleaning your spectacles! Current 2011 WFF Overall and 2011 IFBB under 70kg winner, Tony Hatziandreou: Interview with Tony Hatziandreou - current WFF Overall and IFBB Under 70kg champ
  12. S

    Advice on Current Program - Too Change or not too CHange

    Hi all, This is the first time I have sought advice on strength/powerlifting training, so please bare with me as I seek some informed advice. I'm 34 yo, weigh 117kg and am 6,1. I started do weights 12 months ago (Sep 2010), and have dedicated myself to a program pretty consistently for that...
  13. DKD

    Your Weight: Heaviest, Current, Preferred

    Q1 - what was your heaviest ever weight? Q2 - what is your current weight? Q3 - what is your preferred / ideal weight? Q4 - what is your height? Me: 1) 98 kgs 2) 92 kgs 3) 87-88 kgs 4) 183 cms
  14. jchen

    Current Diet, Thoughts?

    spread out over 6 meals throughout the day, my current diet is as follows. 3 cups brown rice p-43.2,c-459,f-14.4 2208 cals chicken breast 400g p-124, c-0, f-14.3 660 cals tuna 360g p-79.6, c-0,f-5.8 374 cals 3 whites p-11.2, c-0.4, f-0 47 cals 3 whole eggs p-20.9, c-0.5, f-18.9 253 cals 100g...
  15. M

    Help Developing a Training Porgram plus Diet {pics included of current size}

    Hey guys im new here and hoping that you can all help me to develop, Im currently: 20 y.o 182cm tall 81kg heavy flat Bench: 60kg for 10 reps as above for incline and decline Free weight flat bench: 35 kg each arm Dead lift: 140kg for 1 rep Bicep Curl: 20kg for 8 reps overhead tricep press: 40kg...
  16. A

    My current supplement mix, what's yours?

    Since returning to training and an adjustment in my views on training and goals attached to that, I have started with the following support mix: EAA (1/2 tsp), Arginine (1/4 tsp), Beta Alanine (1/2 tsp), Choline (1/2 tsp), Piracetam (1/2 tsp) and rasberry flavouring all mixed together, taken...
  17. B

    My current Program.

    I just want to know if i'm still on the right track or if i still need some guidance with my program, i am aiming for a fairly large body but ripped if you didn't already know. i am about 1/3 to 1/2 way through my bulk stage at the moment. Bench Press - 3x8 Military Press - 3x8 Dips - 3x12...
  18. pistachio

    best way to use my current stock of supps?

    hi all, i'm new to the forum, brief intro - been training since i was about 17, mostly on/off again due to training too hard, injuries etc. have had approx 10 months off due to a chronic injury and lack of motivation, but i started back seriously last week (pretty much every muscle in my body...
  19. C

    Current Daily Food Plan

    Ok here goes, this is my current daily food plan: 1. a choice of porridge cooked in water, no milk (hate the stuff) OR yoghurt with PP & oatbran. 2. brown rice with flaxseed oil. 3. a piece of fruit, usually a banana or nashi. 4. sweet potato boiled or done as falt sliced chips in the...
  20. T

    Other hobbies and passions?

    outside of bodybuilding what other stuff are you guy and gals into ? i'm a bit of an electronics buff , radio and communications, computers soon became known as the fixit guy , the person everyone brought their stuff to get fixed but in the throw away society we live in most people find it...
    • ToKey
    • Thread
    • 289 ate cooking current favorite feel hat hobbies hobby inspiration love mother passions porn roo root sense sport state tha thi unders understand wonderful work
    • Replies: 68
    • Forum: Lifestyle
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