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Study: "The effects of tissue flossing on ankle range of motion and jump performance"
Study: "The effects of tissue flossing on ankle range of motion and jump performance" Not the biggest or best study (and it's only 1) but still some neat findings; • Floss bands applied to the ankle for ∼2 mins increase dorsiflexion and plantarflexion ROM. • Application of a floss band to the...- The Hamburgler
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- application article athletes bands biggest color eat effects improve increase injury issue jump leg motion neat performance plan range reduce risk single study tissue warm
- Replies: 7
- Forum: Power Lifting/strength training
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Those of you who are 'night-owls', have unique sleeping/work schedules
Those of you who are 'night-owls', have unique sleeping/work schedules and generally abnormal daily routines, how do you maintain healthy eating habits?- Admin
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- abnormal bed daily eat eating generally habits heal healthy main maintain massive nigh night owls routines schedule shifts sleeping tai waking whe work working years
- Replies: 2
- Forum: Nutrition & Diet
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Feaster
Got the prawns and snapper fillets for Friday and probably a BBQ for Sunday. Steak, snags and pork chops. Pics as they come. You?- Shrek
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- bbq bone chops des eat eggs family fish friday good hey ice man nice phat pork prawns roy steak sunday tapatalk tha thi thing weighing
- Replies: 8
- Forum: Nutrition & Diet
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2017 Body Transformation Pics only thread.
Post pics only. Good luck.- Shrek
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- 108 201 2017 256 bc2 bloke body body transformation date eat luck news paper pics pos post proper showdown tapatalk thread time tra transformation weigh weight
- Replies: 46
- Forum: Official 2017 Body Transformation Contest
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Vegans should not play with matches
Protein and healing from injury. http://edition.cnn.com/2017/01/03/health/vegan-diet-healing/index.html- WoodyAllen
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- 201 2017 beef body die diet eat edi edition hat healing health index injury jury matches play pro protei protein smoking tha time url vegan
- Replies: 10
- Forum: Nutrition & Diet
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Brazilian bodybuilder risks his life to look like ‘Incredible Hulk’
SAO PAULO: Inspired by the Incredible Hulk, a Brazilian bodybuilder has put his life to risk by injecting oil into his muscles. Beefcake Valdir Segato’s huge 23-inch are a result of painful synthol injections. The 48-year-old’s arms have doubled in size from 12in after he began injecting the...- Admin
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- arms bodybuilder change color eat hey huge life losing oil people post put risk size star started stop street things time true wrong year years
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Googy eggs
By my calculations, the general populace is about 10 years behind gym nutrition. Maybe were are about back on track now with the myth that eggs are bad for you and destroy your cholesterol levels (in a bad way). Bring on da googy eggs. I have 6 each morning...- WoodyAllen
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- 101 back bad cholesterol csiro day des eat egg eggs general gym hat heal health levels morning myth nutrition rack study tha track url years
- Replies: 17
- Forum: Nutrition & Diet
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Understanding protein’s behaviour in order to maximise on its anabolic response
Big R had asked me the following question: That prompted me to write few words about it in my reply to the gentleman. Some habits are hard to break, and that’s understandable.However with bit more knowledge on a particular subject, one may find a change in habit much easier and more...- Fadi
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- big bra chain color easier eat eating effective find grow growth links list long muscle needed post protein question sense shell size video watch years
- Replies: 36
- Forum: Nutrition & Diet
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Man dies after consuming 41 big macs during Big Mac Challenge
Man dies after eating 41 big macs in one sitting He smashed the previous record of 25 big macs. He may be dead but his legacy lives on. Rest in peace- Tarasoft11
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- 201 alive bet big challenge dead dies eat eating hard index jzpowahz legacy lives macs man peace rain record rest sit sitting smashed train url
- Replies: 2
- Forum: News&Current Events
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good news everyone : Daily marijuana use linked to lower BMI in chill new study
People who smoke marijuana daily may be slimmer than those who don't use the drug, a new study suggests. Researchers found that people in the study who used marijuana daily had about a 3 percent lower BMI (body mass index), on average, than those who did not use marijuana at all. "There is a...- Admin
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- average body case daily eat found good hat hey index lead looked lower mass measurements news people popular smoke suggests support tested university wee years
- Replies: 4
- Forum: News&Current Events
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list some foods you eat every single day
I'll go first -peanut butter -eggs -spinach -banana 3 things I eat every single day- Nikko
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- almonds bana banana breakfast butter day days eat eggs foods life list lunch milk party pea peanut pota potato rice single spi thi things tuna
- Replies: 48
- Forum: Nutrition & Diet
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What top 5 lessons have you learned that have helped you lose weight?
What top 5 lessons have you learned that have helped you lose weight?- Admin
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- calories cardio cool don eat good happy hat helped laws learned lessons lose lose weight range science stay stress tha top weigh weight weird work yeah
- Replies: 69
- Forum: Nutrition & Diet
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What's your height, weight, and how many calories do you try to eat daily?
What's your height, weight, and how many calories do you try to eat daily?- Admin
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- #12 000 120 201 2014 300 3000 535 calories count curious daily don eat ell heigh height info lol number pics shrek weigh weight weighted
- Replies: 20
- Forum: BodyBuilding Training Discussions
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"Eat til you puke | advice from the largest athlete in the world"
https://youtu.be/NU8Dh6eY33M- Shrek
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- 000 100 1000 800 8000 advice america athlete attack average calories day diet eat hear heart high largest man moment tack til training url world
- Replies: 22
- Forum: Power Lifting/strength training
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No Routine
Does anyone here just train whenever they feel like it and what ever they feel like? While ive only been backing training a couple of weeks, im just training what ever i fancie, following no set routine what so ever (still trying to hit the main body parts) . So far i am enjoying it, I think...- Johnnie Walker
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- body couple dead diet eat failure feel forced gut hey hit main parts path rain routine set shoulders takes thing times today train training weeks
- Replies: 137
- Forum: BodyBuilding Training Discussions
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Best restriction diet
There are a lot of diets out there such as paleo, veganism, low carb, high carb etc. So nutritionally what would you consider the best restrictive diet and why?- Reide
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- calorie carb deficit die diet diets eat exercise feel food groups high keto lot low low carb mother nutritionally paleo restriction ric shi shit thing veganism
- Replies: 102
- Forum: Nutrition & Diet
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Can you still eat healthy on a low budget?
I've always heard people blaming obesity for low income. Bad foods are supposedly cheaper and help keep you fuller for longer. But when you look at potatoes, rices and even pastas they give you energy and fill you up. So what is your opinion on the matter? Can you eat healthy on a low amount of...- Reide
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- amount bad budget cheaper eat energy eve fill foods give heal healthy heard hey longer low mat matter money obesity oes opinion people potatoes whe
- Replies: 65
- Forum: Nutrition & Diet
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Juice
Is juice good or bad for you? When I say juice I dont mean with all the preservatives.- Reide
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- adding bad blood body day don drinking eat exercise fall full good good or bad hey high juice king make needed oranges people post raw store whe
- Replies: 27
- Forum: Nutrition & Diet
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can someone double check my macro math?
I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...- Reide
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- bmr body body weight cals check correct cut cutting double eat fat female gram grams hat level pound pounds pro protein tall tha thing weigh weight
- Replies: 19
- Forum: Nutrition & Diet
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Stick to dust...
http://www.prevention.com/food/50-foods-you-should-never-eat/whole-wheat-bread- Repacked
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- bread dust eat food foods prevention stick url video watch wheat youtube
- Replies: 0
- Forum: Nutrition & Diet