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Oats - good or bad source of carbs?
@Big Mick; reckons Oats are Shit, just horse feed he likes to say and he won't touch em. Are Oats a good or bad source of carbs?- Stiffy
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- bad big carbs eat feed find full good good or bad hey horse ice likes mick oats ouch people powder pro protein shi shit source touch won
- Replies: 59
- Forum: Nutrition & Diet
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Carbs - how much?
Discuss- Stiffy
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- 201 2015 ausbb big bodybuilding carb carbs day discuss due eat eve fans files good keto low low carb means member mick paleo small tha weak
- Replies: 165
- Forum: Nutrition & Diet
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What is your philosophy on life?
What is it? Trolling not acceptable. ? -
Melbourne Burger Joints.
So lately for some reason i have been following a instagram site called burgersofmelbourne, there are some epic burger places around, which i think i am going to start to visit a few. First place on the list might be ----> Dandenong Pavillion...- Neddysmith
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- art burger called color dandenong eat epic hey ins instagram join joints list melbourne places raw reason secret site star start thi url visit
- Replies: 16
- Forum: Nutrition & Diet
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Help
Hey guys I'm about 15 years old and turning 16 next year. I'm looking to join a gym because ive come to realise how lazy I've been (Haven't played sport since year 6) and ive been gaining a fair bit of weight aswell. Im sitting on 70kg and my height is 180cm. I want to convert this fat into...- Yashman101
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- abs art beginneradvice bit body day eat exercises fat gaining gym height help a biggener hey ins muscle newbie or novice people plan problem sport start user years youtube
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Hi
Hi I'm new to this forum :) I'm 24 year old female, 154cm and 43kg. I was 13 weeks prem and I'm looking for a way to put on weight. I am currently going to the gym 5 days a week (weight training legs and arms/chest) and I take Mega Grow protein. I have always found it hard to put no weight no...- tatugirl
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- arms chest days eat eve female food forum found grow gym hard junk legs mat matter mega pro protein put tips training weeks wondering year
- Replies: 21
- Forum: Introduce Yourself
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Anthony Mundine Opens Up About Being The Most Hated Athlete In Australia Read more at
Anthony Mundine is often regarded as one of the most hated Australian professional athletes of all time. But whether you love him or hate him, there’s something to be said about his athletic skill, drive and determination. He deserve’s respect for reaching the top in two unrelated sports, with...- Admin
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- australia australian body camera color diet eat end gloves heal healthy legs lifestyle love make read rid run running sports table time top work world
- Replies: 14
- Forum: Sporting Corner
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How CrossFit has changed from 2009-present: Shoes to food to the muscle-up
Gymnastics leotards haven’t evolved since the 1980s, and neither have gymnasts’ hairstyles—tied back tightly, wrapped in a scrunchie, and finished off with head full of metal “gymnastics clips.” The same cannot be said of CrossFit: Our culture, the clothes we wear, the food we eat, and our... -
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How do you guys eat your sweet potatoes?
How do you guys eat your sweet potatoes?- Soldier
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- 301 baked bet butter case cream eat faster gainz guys isolate lie make mouth oes option pota potato potatoes prefer sour stream sweet water white
- Replies: 7
- Forum: Recipes
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How blotting your pizza with a napkin could save your life
IF YOU’RE a fan of pizza, but the kilojoule count makes you cringe, then try this pre-meal ritual next time you sit down for a slice. It could save your life, and more than 6000 calories. Blotting your pizza with a napkin before consuming has been a longtime healthy habit for many New Yorkers...- Admin
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- add big calories chain color easy eat fat heal healthy hey important intake life long magazine makes meal people pic picture saving style time year
- Replies: 4
- Forum: Nutrition & Diet
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Gravity Release Bench Press
Pretty neat concept...don't think you will see many in mainstream gyms tho.- BrisVegasGhost
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- ausbb bench bench press concept don eat gravity gyms mainstream months neat post power power rack pre press pretty rack release safe stream thi video watch youtube
- Replies: 24
- Forum: Workout Equipment
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Rank these in order of importance for a bodybuilder?
Drugs Diet & Nutrition Genetics Training Obviously being even mildly consistent with all 4 will yield the most optimal results. But which could be considered more vital than others? Can overdoing one overcompensate or make up for the relative lack of another?- Admin
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- bodybuilder considered die diet drugs eat eve gains gene good importance lack make making optimal order program results star started tha training vital weights yield
- Replies: 16
- Forum: BodyBuilding Training Discussions
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Lunchtime gym goers, what are your eating habits?
Do you eat your lunch first? What's your favorite late-morning, pre-workout snack? Do you just power through the hunger?- Admin
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- boiled days eat eating eggs fast favorite goers gym habits hard hunger late lunch morning piece power pre pro protein rain shake snack train workout
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Coming off
Coming off for a while Just focusing on other things at the moment, still training hard though Steroids are simply not a productive use of my time right now My main emphasis at the moment is on movement, getting everything firing correctly, good body composition and general health Nothing...- 0ni
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- blood body daily damage diet eat fish general good hard heal hear heart interesting made main months rate runs things time training updates weeks wrong
- Replies: 58
- Forum: Steroids and Performance Enhancers
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Motivation
Does anyone here ever really struggle for motivation? I'm struggling hard lately.. I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days.. I don't really know where my...- Swervyn-Ervyn
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- back bounce days don eat exercise good gym hard lifting los lost main make motivation par program rubbish shape sticking struggle struggling time work years
- Replies: 12
- Forum: General Fitness Training
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Alan Thrall Supp Stack
- Repacked
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- #12 alan eat forward meals stac stack supp supplements video watch youtube
- Replies: 2
- Forum: Bodybuilding Supplements
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Gluten free pancakes
So I eat gluten free now Made pancakes with rice flour Not as tasty... kinda dry Just usual method, 3 eggs, beat them, add 240ml of rice flour (not sure on weight), 120ml of no homo milk, some sugar, cinnamon, 1g salt Then just pan fried Ideas to make it more tasty? Less dry and more fluffy /... -
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Meet the bodybuilder who plays Arnold Schwarzenegger's body double in 'Terminator Gen
28-year-old model and bodybuilder Brett Azar, who plays the part of a young Arnold Schwarzenegger in the new Terminator Here’s Azar, who’s credited with playing the “Young Terminator” in the film. Azad says Schwarzenegger has been his idol since elementary school.- Admin
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- arnold bodybuilder bret brett color cool double eat fadi film gen meet model par part plays post school schwarzenegger terminator year young
- Replies: 5
- Forum: BodyBuilding Training Discussions
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How strictly do you stick to your macros?
For those that follow IIFYM, how closely do you stick to yours?- Admin
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- 10% ant average blood caloric carbs close eat follow goal hat high hit hitting iifym important macros performance protein reality ric stick strictly tha training
- Replies: 12
- Forum: Nutrition & Diet
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Leg Training Dilemma (When to?)
Hi all, I usually train my legs on a Monday or Tuesday. Usually this is my quad dominant workout, with my hamstring day coming on Friday or Saturday. However, I've decided to take up a team sport on Wednesday evenings, my best friend has just started up, so I thought I would tag along. But...- Puggy
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- cardio cold day difference eat leg legs make months nutrients pain place rain risk routine saturday sport started techniques time train training warm water worst
- Replies: 31
- Forum: BodyBuilding Training Discussions